by Joe, want to accompany his pioneering?

Personal Finance Ladder

Personal Finance Ladder

Updated 3/30/17 - When Steve and Annette Economides from Scottsdale, Arizona got married in 1982, they made a conscious decision to always live below their means.  In fact...


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Simple Exercise

Simple Exercise

Ross Enamait reflected on a friend and former boxer in his late 40s.  Ross’ friend had stayed in excellent shape with a basic routine...


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Warm Up

Warm Up

In 2016, Jim was 56 years old.  Father of five and grandfather of six, Jim travels the United States for work as a technical sales engineer selling computer software to clients...


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Winter Exercise

Winter Exercise

“Last year, I read a book about a man named Wilson Bentley, who coined the phrase ‘No two snowflakes are alike'...


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Exercise

Exercise

Summer of 2013, Ben Stark learned he was pre-diabetic.  At 420 pounds, Ben made some changes and by March of 2016...


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Fitness Goals

Fitness Goals

Joe traveled a lot for work, ate fast food, and weighed 310 pounds.  “The real moment I decided to make a change was when ...


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Example Workouts

Example Workouts

Updated 3/12/17 - Colette McInerney always considered herself on of the lucky ones since she got to climb outside all the time.  Her idea of training consisted of ...


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Workout Plan

Workout Plan

Updated 12/30/16 - “Dave taught me a lot about living a good story.  He taught me that progress, no matter how slow, is all that matters.  On our first day...


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Fitness Plan

Fitness Plan

Updated 12/30/16 - “The trainer at the gym was named Dave, and he was unlike any trainer I’d ever had.  It wasn’t the first time I’d joined a gym or the first time I’d had a trainer...


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Physical Development

Physical Development

Updated 12/30/16 - Bill Kazmaier, a gifted high school athlete, went on to play football for 2 years at the University of Wisconsin–Madison before dropping out in 1974 to focus on weight lifting...


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Choose Health

Choose Health

Updated 2/11/17 - “I happen to be one of those people that was born without health.  As a child I didn’t have health.  My earliest memories are..


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Procrastination

Procrastination

Updated 2/21/17: “There’s a story that comes from the tradition of the Desert Fathers, an order of Christian monks who lived in the waste-lands of Egypt about seventeen hundred years ago...


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