by Joe, want to accompany his pioneering?

Fitness Plan

Updated 12/30/16

Only a certifiable nerd curates the 3 most credible resources:  Fitness Plan and Health Strategy

  1. Nerd Fitness: What's Your Main Quest?
  2. Nerd Fitness: What's Your Game Plan?
  3. Nerd Fitness: Donkey Kong Guide To Weight Loss

Discover What The Geeks Know That You May Not

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Fitness Plan

Photo Credit: Gaping Void & License

Photo Credit: Gaping Void & License

“The trainer at the gym was named Dave, and he was unlike any trainer I’d ever had.  It wasn’t the first time I’d joined a gym or the first time I’d had a trainer.   I’d tried to get into shape a few times before, each time without a story to guide me, and each previous experience was a dismal failure.  The trainer before Dave had been a young, pretty girl who hated men.  On my first day at the gym she worked me out so hard I could no longer lift an empty barbell.  And the next day I couldn’t get out of bed.  Or the day after that, for that matter.  And after a month I quit.

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I mean, why should I get into shape when there isn’t a story giving me a good reason?  But the situation was different now.  I needed to get into shape because I didn’t want to be humiliated in front of the girl.  And I wanted that great ending arriving at Machu Picchu at sunrise, having crossed mountains to get there." - Donald Miller, A Million Miles In A Thousand Years

Journey far,

― Joe

Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.
George Bernard Shaw

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Recommendation: Read The Power Of Habit
What I have: A Daily Routine & I Ride Surly, Gary Fisher, Fitdesk


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I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.

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