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Warm Up

Only a certifiable nerd curates the 3 most credible resources:  Warming-Up and Warm-Up

  1. Nerd Fitness: Warm-Up 
  2. Youtube: Warm Up Routine - Video
  3. Ross Training: Warming Up

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Warm Up

Photo Credit: Gaping Void & License

Photo Credit: Gaping Void & License

In 2016, Jim was 56 years old.  Father of five and grandfather of six, Jim travels the United States for work as a technical sales engineer selling computer software to clients.  Spending about half of his work life on the road, Jim prefers to pick hotels that are near a gym.  His preferred gym is a 24-hour fitness chain he is a member of.  His preferred time to go to the gym is early in the morning around 5 or 6 AM.  Aiming for 5 or 6 gym visits each week, Jim has found that between work and family commitments, he averages about 4 times each week.

Do you take time to warm up before you exercise?
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Jim’s total workout usually takes about an hour and he has decided to only do cardio as warm up.  Some days could be a warm up on a rowing machine.  While other days might end up being jump rope or calisthenics.  It really depends on what the gym has available to facilitate his warm up time.  For the rest of his workout Jim says, “my in-gym routine varies a lot, since I often don’t know what equipment I am going to have available to me. I try to hit at least 2 of the major lifts every workout, plus whatever accessory stuff is available.” – adapted from Nerd Fitness

Journey far,

― Joe

Do or Do Not. There is No Try.

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Recommendation: Read The Power Of Habit
What I have: A Daily Routine & I Ride Surly, Gary Fisher, Fitdesk


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I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.

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