by Joe, want to accompany his quest?

Month 120, Day 585

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 579, 2.6 mi / Day 580, 2 mi / Day 581, 2 mi / Day 582, 3 mi / Day 583, 0 mi / Day 584, 0 mi, hiking / Day 585, 0 mi, hiking (-- miles, Odometer = --- miles).

Biking: Day 579, 15 mi / Day 580, 9 mi / Day 581, 3 mi / Day 582, 0 mi / Day 583, 0 mi / Day 584, 0 mi / Day 585, 0 mi (Odometer = 2174.6)

Fitness:  I continue my routine...  

Lower Body: Day 580, 60 lunges, 48 squats, 63" plank / Day 582, 60 lunges, 48 squats, 63" plank / Day 584, 0 lunges, 0 squats, 0" plank

Upper Body: Day 579, 10 & 1/5 pull-ups, 10 chin-ups, 36 push-ups, 72 dumbbells / Day 581, 10 pull-ups, 10 pull-ups, 10 chin-ups, 36 push-ups, 72 dumbbells / Day 583, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells / Day 585, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 579 / Day 580Day 581Day 582Day 583 / Day 584 / Day 585

Meditation: Day 579, 7 points / Day 580, 18 points / Day 581, 22 points / Day 582, 0 points / Day 583, 15 points / Day 584, 0 points / Day 585, 0 point (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: (Inspiration Shared = 282)

  • Day 579 - ""
  • Day 580 - “”
  • Day 581 - “”
  • Day 582 - “"
  • Day 583 - “”
  • Day 584 - “”
  • Day 585 - ""

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 579Day 580Day 581Day 582Day 583Day 584, #14 / Day 585 (Reading Days = 105)

Side Gig: Day 579, none / Day 580, none / Day 581, none / Day 582, none / Day 583, none / Day 584, none / Day 585, none (Blog Posts = 101)

Daily Priority #5 - Financial Health

Money Management: Day 579 / Day 580 / Day 581 / Day 582 / Day 583 / Day 584 / Day 585 (Reading Days = 104)

Daily Priority #6 - Recreational Health

Art: Day 579Day 580Day 581Day 582 / Day 583Day 584Day 585 (Viewing Days = 84)

Daily Priority #7 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #8 - Social Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyprofessionallyfinanciallyrecreationallyintellectually, and socially.

Journey far,

― Joe

P.S. If you liked this post, you may be interested in joining other pioneers who have signed-up to receive free updates via email (only 1 email per week) or RSS reader.

P.P.S. Please regard comments & editorial policies.

Month 120, Day 578

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 572, 2.6 mi / Day 573, 0 mi / Day 574, 2 mi / Day 575, 2.6 mi / Day 576, 2 mi / Day 577, 3 mi / Day 578, 2 mi (-- miles, Odometer = --- miles).

Biking: Day 572, 3.8 mi / Day 573, 3.8 mi / Day 574, 11 mi / Day 575, 3.8 mi / Day 576, 0 mi / Day 577, 3.4 mi / Day 578, 4.4 mi (Odometer = 2147.6)

Fitness:  I continue my routine...  

Lower Body: Day 572, 60 lunges, 48 squats, 63" plank / Day 574, 0 lunges, 0 squats, 0" plank / Day 576, 0 lunges, 0 squats, 0" plank / Day 578, 60 lunges, 48 squats, 63" plank

Upper Body:  Day 573, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells / Day 575, 10 pull-ups, 10 chin-ups, 36 push-ups, 72 dumbbells / Day 577, 10 pull-ups, 8 & 2/3 chin-ups, 36 push-ups, 72 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 572Day 573Day 574Day 575Day 576Day 577Day 578, "I am the gate"

Meditation: Day 572, 11 points / Day 573, 17 points / Day 574, 0 points, sensor did not track / Day 575, 3 points / Day 576, 16 points / Day 577, 25 points / Day 578, 0 point (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: (Inspiration Shared = 282)

  • Day 572 - ""
  • Day 573 - “”
  • Day 574 - “”
  • Day 575 - “"
  • Day 576 - “”
  • Day 577 - “”
  • Day 578 - ""

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 572Day 573, #13 / Day 574Day 575Day 576Day 577Day 578 (Reading Days = 98)

Side Gig: Day 572, none / Day 573, none / Day 574, none / Day 575, none / Day 576, none / Day 577, none / Day 578, none (Blog Posts = 101)

Daily Priority #5 - Financial Health

Money Management: Day 572 / Day 573 / Day 574 / Day 575 / Day 576 / Day 577 / Day 578 (Reading Days = 104)

Daily Priority #6 - Recreational Health

Art: Day 572Day 573Day 574Day 575Day 576Day 577Day 578 (Viewing Days = 77)

Daily Priority #7 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #8 - Social Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyprofessionallyfinanciallyrecreationallyintellectually, and socially.

Journey far,

― Joe

P.S. If you liked this post, you may be interested in joining other pioneers who have signed-up to receive free updates via email (only 1 email per week) or RSS reader.

P.P.S. Please regard comments & editorial policies.

Month 19, Day 571

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 565, 2.6 mi / Day 566, 2 mi / Day 567, 0 mi / Day 568, 2.6 mi / Day 569, 3 mi / Day 570, 0 mi / Day 571, 2 mi (-- miles, Odometer = --- miles).

Biking: Day 565, 0 mi / Day 566, 0 mi / Day 567, 3.8 mi / Day 568, 3.8 mi / Day 569, 3.8 mi / Day 570, 3.4 mi / Day 571, 0 mi (Odometer = 2117.4)

Fitness:  I continue my routine...  

Lower Body: Day 566, 60 lunges, 48 squats, 63" plank / Day 569, 0 lunges, 0 squats, 0" plank / Day 571, 60 lunges, 48 squats, 63" plank

Upper Body:  Day 565, 10 & 1/3 pull-ups, 9 & 1/3 chin-ups, 0 push-ups, 0 dumbbells / Day 567, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells / Day 568, 10 &1/5 pull-ups, 8 & 2/3 chin-ups, 36 push-ups, 72 dumbbells / Day 570, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 565 / Day 566 / Day 567Day 568Day 569Day 570Day 571

Meditation: Day 565, 8 points / Day 566, 28 points / Day 567, 3 points, / Day 568, 17 points / Day 569, 19 points / Day 570,0 points / Day 571, 17 point (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: (Inspiration Shared = 282)

  • Day 565 - "For I, not they, am the only hindrance to my being."
  • Day 566 - “Do not bring kindling to put out a fire.”
  • Day 567 - “Sensitivity is a curse and a blessing.”
  • Day 568 - “When the itch is inside the boot, scratching the outside provides little consolation.” – Chinese Proverb
  • Day 569 - “Violence is the language of the unheard.” - Martin Luther King Jr.
  • Day 570 - “Harboring resentments is allowing someone whom you don’t like to live inside your head rent free.” - Abraham J. Twerski
  • Day 571 - "When some people runs into a telephone pole, they blame it on the pole."

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 565Day 566, #12 / Day 567Day 568Day 569Day 570Day 571 (Reading Days = 91)

Side Gig: Day 565, none / Day 566, none / Day 567, none / Day 568, none / Day 569, none / Day 570, none / Day 571, none (Blog Posts = 101)

Daily Priority #5 - Financial Health

Money ManagementDay 565Day 566 / Day 567Day 568 / Day 569Day 570Day 571 (Reading Days = 104)

Daily Priority #6 - Recreational Health

Art: Day 565Day 566Day 567Day 568Day 569Day 570Day 571 (Viewing Days = 70)

Daily Priority #7 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #8 - Social Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyprofessionallyfinanciallyrecreationallyintellectually, and socially.

Journey far,

― Joe

P.S. If you liked this post, you may be interested in joining other pioneers who have signed-up to receive free updates via email (only 1 email per week) or RSS reader.

P.P.S. Please regard comments & editorial policies.

Month 19, Day 564

I considered quitting this week.  I was behind and had a lot of other irons in the fire.

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 558, 2.6 mi / Day 559, 2 mi / Day 560, 3 mi / Day 561, 2 mi / Day 562, 2.8 mi / Day 563, 0 mi / Day 564, 0 mi, hike (-- miles, Odometer = --- miles).

Biking: Day 558, 3.8 mi / Day 559, 0 mi / Day 560, 3.8 mi / Day 561, 0 mi / Day 562, 0 mi / Day 563, 0 mi / Day 564, 0 mi (Odometer = 2102.6)

Fitness:  I continue my routine...  

Lower Body: Day 559, 60 lunges, 48 squats, 63" plank / Day 561, 60 lunges, 48 squats, 63" plank / Day 563, 0 lunges, 0 squats, 0" plank

Upper Body:  Day 558, 10 & 1/3 pull-ups, 10 & 1/3 chin-ups, 36 push-ups, 72 dumbbells / Day 560, 9 & 1/2 & pull-ups, 11 chin-ups, 36 push-ups, 72 dumbbells / Day 562, 9 & 1/2 pull-ups, 8 & 4/5 chin-ups, 0 push-ups, 0 dumbbells / Day 564, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 558 / Day 559 / Day 560 / Day 561 / Day 562 / Day 563 / Day 564

Meditation: Day 558, 13 points / Day 559, 15 points / Day 560, 17 points, / Day 561, 14 points / Day 562, 0 points / Day 563, 0 points, sensor did not track / Day 564, 8 point (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: (Inspiration Shared = 275)

  • Day 558 - "Is it time to redefine your anger?"
  • Day 559 - “Don’t be afraid that your life will end; be afraid it will never begin.” – Grace Hansen
  • Day 560 - “The world is a looking glass and gives back to every man the reflection of his own face.” - William Makepeace Thackeray
  • Day 561 - “With the death of every friend I love, a part of me has been buried but their contribution to my being of happiness, strength and understanding remains to sustain me in an altered world.” – Helen Keller
  • Day 562 - “Our lives begin to end the day we become silent about things that matter.”  Martin Luther King, Jr.
  • Day 563 - “The worst bankrupt in the world is the person who has lost his enthusiasm” - H. W. Arnold
  • Day 564 - "One does not drink poison to quench one’s thirst."

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 558Day 559Day 560Day 561Day 562Day 563Day 564 (Reading Days = 84)

Side Gig: Day 558, none / Day 559, none / Day 560, none / Day 561, none / Day 562, none / Day 563, none / Day 564, none (Blog Posts = 101)

Daily Priority #5 - Financial Health

Money ManagementDay 558Day 559Day 560Day 561Day 562Day 563Day 564 (Reading Days = 97)

Daily Priority #6 - Recreational Health

Art: Day 558Day 559Day 560Day 561Day 562Day 563Day 564 (Viewing Days = 63)

Daily Priority #7 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #8 - Social Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyprofessionallyfinanciallyrecreationallyintellectually, and socially.

Journey far,

― Joe

P.S. If you liked this post, you may be interested in joining other pioneers who have signed-up to receive free updates via email (only 1 email per week) or RSS reader.

P.P.S. Please regard comments & editorial policies.

Month 19, Day 557

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 551, 2 mi / Day 552, 3 mi / Day 553, 0 mi / Day 554, 2 mi / Day 555, 0 mi / Day 556, 5.6 mi / Day 557, 2 mi (-- miles, Odometer = --- miles).

Biking: Day 551, 3.8 mi / Day 552, 3.8 mi / Day 553, 0 mi / Day 554, 3.8 mi / Day 555, 3.8 mi / Day 556, 0 mi / Day 557, 0 mi (Odometer = 2095)

Fitness:  I continue my routine...  

Lower Body: Day 551, 60 lunges, 48 squats, 63" plank / Day 553, 0 lunges, 0 squats, 0" plank / Day 554, 60 lunges, 48 squats, 63" plank /Day 557, 60 lunges, 48 squats, 63" plank

Upper Body:  Day 552, 10 pull-ups, 10 & 1/2 chin-ups, 36 push-ups, 72 dumbbells / Day 555, 0 & pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells / Day 556, 10 pull-ups, 9 & 2/3 chin-ups, 36 push-ups, 72 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 551Day 552Day 553Day 554Day 555Day 556Day 557, "do not cling to me"

Meditation: Day 551, 20 points / Day 552, 24 points / Day 553, 0 points, / Day 554, 8 points / Day 555, 14 points / Day 556, 22 points / Day 557, 0 point (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: (Inspiration Shared = 268)

  • Day 551 - “Under hurtful accusation often lies a weak case.” – Chinese Proverb
  • Day 552 - "As teens stray from true self they fight with parents who remind them to be true."
  • Day 553 - "Rejection from peers often gives the space needed to develop uniqueness.  Isolation is a blessing development of a strong sense of self.  Teens who are isolated emerge from adolescence more independent and self-sufficient than those accepted by others."
  • Day 554 - "You can be authentic and honest or you can be loved – a false self going for temporary happiness, using extrinsic validation, selling yourself for popularity."
  • Day 555 - "Self esteem involves owning one's own thoughts and self."
  • Day 556 - "Pain is consistent denial that if not dealt with properly for a long enough time would be buried forever like molten lava in the center of the earth."
  • Day 557 - "Romance is recess; relationship is school."

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 551Day 552Day 553Day 554Day 555Day 556Day 557 (Reading Days = 77)

Side Gig: Day 551, none / Day 552, none / Day 553, none / Day 554, none / Day 555, none / Day 556, none / Day 557, none (Blog Posts = 101)

Daily Priority #5 - Financial Health

Money ManagementDay 551Day 552Day 553Day 554Day 555Day 556Day 557 (Reading Days = 90)

Daily Priority #6 - Recreational Health

Art: Day 551Day 552Day 553Day 554Day 555Day 556Day 557 (Viewing Days = 56)

Daily Priority #7 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #8 - Social Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyprofessionallyfinanciallyrecreationallyintellectually, and socially.

Journey far,

― Joe

P.S. If you liked this post, you may be interested in joining other pioneers who have signed-up to receive free updates via email (only 1 email per week) or RSS reader.

P.P.S. Please regard comments & editorial policies.

Month 19, Day 550

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 544, 2 mi / Day 545, 2 mi / Day 546, 2 mi / Day 547, 0 mi / Day 548, 6 mi / Day 549, 3.2 mi / Day 550, 3 mi (-- miles, Odometer = --- miles).

Biking: Day 544, 3.8 mi / Day 545, 3.8 mi / Day 546, 3.8 mi / Day 547, 0 mi / Day 548, 0 mi / Day 549, 0 mi / Day 550, 0 mi (Odometer = 2076)

Fitness:  I continue my routine...  

Lower Body: Day 544, 60 lunges, 48 squats, 63" plank / Day 546, 40 lunges, 32 squats, 63" plank / Day 548, 60 lunges, 48 squats, 63" plank

Upper Body:  Day 545, 10 pull-ups, 9 & 3/4 chin-ups, 36 push-ups, 72 dumbbells / Day 547, 0 & pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells / Day 549, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells / Day 550, 10 pull-ups, 9 & 2/3 chin-ups, 0 push-ups, 0 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 544 / Day 545Day 546Day 547Day 548Day 549Day 550

Meditation: Day 544, 7 points / Day 545, 0 points / Day 546, 18 points, / Day 547, 0 points / Day 548, 24 points / Day 549, 0 points / Day 550, 0 point (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: (Inspiration Shared = 261)

  • Day 544 - "If someone betrays you once, it’s his or her fault.  If someone betrays you twice, it’s your fault." - Eleanor Roosevelt
  • Day 545 - "Do not gaze at the sky from the bottom of a well." - Chinese Proverb
  • Day 546 -  "Success is when you get what you want. Happiness is wanting what you get." - Dale Carnegie
  • Day 547 - "I’d rather be hated for who I am than loved for who I am not." - Kurt Cobain
  • Day 548 - "Great minds discuss ideas; average minds discuss events; small minds discuss people." - Eleanor Roosevelt
  • Day 549 - "To the fearful, the reflection of a string is that of a snake."
  • Day 550 - "Hurt now or pity later."

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 544Day 545Day 546Day 547Day 548Day 549Day 550 (Reading Days = 70)

Side Gig: Day 544, none / Day 545, none / Day 546, none / Day 547, none / Day 548, none / Day 549, none / Day 550, none (Blog Posts = 101)

Daily Priority #5 - Financial Health

Money ManagementDay 544Day 545Day 546Day 547Day 548Day 549Day 550 (Reading Days = 83)

Daily Priority #6 - Recreational Health

Art: Day 544Day 545Day 546Day 547Day 548Day 549Day 550 (Viewing Days = 49)

Daily Priority #7 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #8 - Social Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyprofessionallyfinanciallyrecreationallyintellectually, and socially.

Journey far,

― Joe

P.S. If you liked this post, you may be interested in joining other pioneers who have signed-up to receive free updates via email (only 1 email per week) or RSS reader.

P.P.S. Please regard comments & editorial policies.

Month 19, Day 543

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 537, 3 mi / Day 538, 0 mi / Day 539, 2 mi / Day 540, 2 mi / Day 541, 2 mi / Day 542, 0 mi / Day 543, 2 mi (-- miles, Odometer = --- miles).

Biking: Day 537, 3.8 mi / Day 538, 3.8 mi / Day 539, 3.8 mi / Day 540, 3.8 mi / Day 541, 3.8 mi / Day 542, 25 mi / Day 543, 0 mi (Odometer = 2076)

Fitness:  I continue my routine...  

Lower Body: Day 538, 0 lunges, 0 squats, 0" plank / Day 539, 60 lunges, 48 squats, 63" plank / Day 541, 60 lunges, 48 squats, 63" plank / Day 542, 0 lunges, 0 squats, 0" plank

Upper Body: Day 537, 10 pull-ups, 10 & 1/2 chin-ups, 36 push-ups, 72 dumbbells / Day 540, 10 & 2/3 pull-ups, 9 & 3/4 chin-ups, 36 push-ups, 72 dumbbells / Day 543, 10 pull-ups, 8 & 2/3 chin-ups, 36 push-ups, 72 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 537Day 538Day 539Day 540Day 541Day 542Day 543, "you're lookin' at him"

Meditation: Day 537, 21 points / Day 538, 21 points / Day 539, 7 points, / Day 540, 8 points / Day 541, 11 points / Day 542, 10 points / Day 543, 23 point (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: (Inspiration Shared = 254)

  • Day 537 - The Simple Dollar
  • Day 538 - "An overturned cart ahead warns the one behind."
  • Day 539 -  “People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” - Elisabeth Kübler-Ross
  • Day 540 - “Oh life is a maze of doors and they all open from the side you’re on.” – Cat Stevens
  • Day 541 - “Take your life in your hands and what happens.” - Erica Jong
  • Day 542 - The Simple Dollar
  • Day 543 - “Too many people miss the silver lining because they were expecting gold.” - Maurice Setter

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 537Day 538Day 539Day 540, #10 / Day 541Day 542, #11 / Day 543 (Reading Days = 63)

Side Gig: Day 537, none / Day 538, none / Day 539, none / Day 540, none / Day 541, none / Day 542, none / Day 543, none (Blog Posts = 101)

Daily Priority #5 - Financial Health

Money ManagementDay 537Day 538Day 539Day 540Day 541Day 542Day 543 (Reading Days = 76)

Daily Priority #6 - Recreational Health

Art: Day 537Day 538Day 539Day 540Day 541Day 542Day 543 (Viewing Days = 42)

Daily Priority #7 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #8 - Social Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyprofessionallyfinanciallyrecreationallyintellectually, and socially.

Journey far,

― Joe

P.S. If you liked this post, you may be interested in joining other pioneers who have signed-up to receive free updates via email (only 1 email per week) or RSS reader.

P.P.S. Please regard comments & editorial policies.

Month 18, Day 536

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 530, 3 mi / Day 531, 2 mi / Day 532, 2 mi / Day 533, 2 mi / Day 534, 2 mi / Day 535, 0 mi, biking / Day 536, 0 mi, hiking (-- miles, Odometer = --- miles).

Biking: Day 530, 3.8 mi / Day 531, 3.8 mi / Day 532, 3.8 mi / Day 533, 3.8 mi / Day 534, 3.8 mi / Day 535, 8 mi / Day 536, 0 mi (Odometer = 2032)

Fitness:  I continue my routine...  

Lower Body: Day 530, Day 511, 0 lunges, 0 squats, 0" planks / Day 532, 60 lunges, 48 squats, 63" planks / Day 534, 60 lunges, 48 squats, 63" plank / Day 536, 0 lunges, 0 squats, 0" plank

Upper Body: Day 531, 10 & 2/3 pull-ups, 9 & 5/6 chin-ups, 36 push-ups, 72 dumbbells / Day 533, 10 & 1/6 pull-ups, 9 & 1/6 chin-ups, 36 push-ups, 72 dumbbells / Day 535, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 530 / Day 531 / Day 532 / Day 533 / Day 534Day 535Day 536, "hunger & thirst"

Meditation: Day 530, 23 points / Day 531, 15 points / Day 532, 20 points, / Day 533, 13 points / Day 534, 23 points / Day 535, 0 points / Day 536, 1 point, sensor did not track (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: (Inspiration Shared = 247)

  • Day 530 - "We often stand knee-deep in the river, yet we thirst."
  • Day 531 - "Tolerance is the positive and cordial effort to understand another's beliefs, practices, and habits without necessarily sharing or accepting them.” - Joshua Loth Leibman
  • Day 532 - “Everyone thinks of changing the world but few think of changing themselves.” -  Leo Tolstoy
  • Day 533 - "It is not how troubled the sea is that counts; it is who the pilot is."
  • Day 534 - “We are so vain that we even care for the opinion of those we don’t care for.” - Marie von Ebner-Eschenbach
  • Day 535 - “Let the world know who you are not who you think you should be.” – Fanny Brice
  • Day 536 - "Depression is often pain blamed on self and an enormous sense of loss."

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 530 / Day 531, #9 / Day 532 / Day 533 / Day 534Day 535Day 536 (Reading Days = 56)

Side Gig: Day 530, none / Day 531, none / Day 532, none / Day 533, none / Day 534, none / Day 535, none / Day 536, none (Blog Posts = 101)

Daily Priority #5 - Financial Health

Money ManagementDay 530Day 531Day 532Day 533Day 534Day 535Day 536 (Reading Days = 69)

Daily Priority #6 - Recreational Health

Art: Day 530Day 531Day 532Day 533Day 534Day 535Day 536 (Viewing Days = 35)

Daily Priority #7 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #8 - Social Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyprofessionallyfinanciallyrecreationallyintellectually, and socially.

Journey far,

― Joe

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