Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic waking up early to run before it got too hot. I was less tired than I have been in the past after my sleep, so I got out of bed and put on my shorts and running shoes. My leg muscles were less sore than they have been after my workout yesterday. I like being a morning person and I did a warm up routine of 25 jumping jacks and some stretching and then took off running in Grand Junction, CO. I ran a down a usually busy street that was bustleing with traffic despite the early morning to Rocket Park where I found a bar to do 5 & 2/3 pull ups, and 5 & 2/3 chin ups before running back to my starting point. On the way back almost back my left knee bugged me a little but nothing too bad. It was also my relatively leisurely pace despite my heavy breathing and sweaty head that was notable. At the end of the route, I was able to again pass the one mile challenge (2.0 miles, Odometer = --.- miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at my home, I stretched for a few minutes and got lost in pulling weeds out of the dewy grass while I cooled down before I continued my routine. I did 3 sets of 16 dumbbell rows (8 each arm, 48 total) using a guitar in a case as weight, stretch. I also did 3 sets of 8 push-ups (24 total). I continue to enjoy my commitment to not using gym machines because I don't need a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND
Reward time = breakfast of cereal.