by Joe, want to accompany his quest?

Month 11, Day 300

Daily Priority #1 - Physical Health

Exercise: I continued with my fitness epic this morning when I woke up with the sun after a  night's sleep that was restless at best including me waking up an hour earlier than I had intended and being wide awake.  I was not overly sore which was a welcome change after my workout yesterday.  I like being a morning person and I began with my customary warm up routine of 25 jumping jacks and some stretching before jogging off in Grand Junction, CO.  I ran my short loop by nearby Rocket Park.  As I ran I was able to prioritize the asphalt for many of my steps and waved good morning a couple different people who were up early watering their lawns.  The cool morning air was very pleasant as I ran.  At the end of the route, I was able to again pass the one mile challenge (2.0 miles, Odometer = ---.- miles).  It amazes me how far I have come from where I started, physically.

Fitness: Back at my home, I stretched for 2 minutes and continued my routine.  Yesterday was an upper body day so today was a lower body day.  I did 3 “sets” of each movement.  3 sets of 10 squats (30 total), then stretch. 3 sets of 16 lunges (8 each leg, 48 total), then stretch.  3 sets of 15 “breaths” of planking, stretch.  I can do all of this without needing a gym.

Daily Priority #2 - Spiritual Health

Spiritual Reading: Faith ND


Reward time = breakfast of toast and string cheese.

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.