by Joe, want to accompany his quest?

Month 11, Day 307

Daily Priority #1 - Physical Health

Exercise: I continued with my fitness epic this morning when I woke up after a pretty poor  night's sleep.  My back hurt and I am beginning to think that it is the bed that I have been sleeping on is to blame.  I was also a little sore in my arms and chest after my workout yesterday.  I like being a morning person and I began with my customary warm up routine of 25 jumping jacks and some stretching before jogging off in Grand Junction, CO.  I ran my short loop by nearby Rocket Park.  It was already warm while I was running and wearing dark shorts and a shirt amplified the hot morning sun.  At the end of the route, I was able to again pass the one mile challenge (2.0 miles, Odometer = ---.- miles).  It amazes me how far I have come from where I started, physically.

Fitness: Back at my home, I stretched for 2 minutes and continued my routine.  Yesterday was an upper body day so today was a lower body day.  I did 3 “sets” of each movement.  3 sets of 11 squats (33 total), then stretch. 3 sets of 16 lunges (8 each leg, 48 total), then stretch.  3 sets of 16 “breaths” of planking, stretch.  I can do all of this without needing a gym.

Daily Priority #2 - Spiritual Health

Spiritual Reading: Faith ND

Reward

Reward time = breakfast of cereal with oats and a banana.

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.