by Joe, want to accompany his quest?

Month 11, Day 308

Daily Priority #1 - Physical Health

Exercise: I continued with my fitness epic  today as I bounced up out of bed.  I had a ok sleep but continue to be bothered by a mattress that is too soft which is causing soreness, in my lower back.  What woke me up was actually the sound of thunder and the light sound of rain.  Oh no, I needed to mow the lawn this morning.  Luckily the rain stopped and I was able to more the lawn.  When I was done with that, I was not in too bad of shape from my workout, yesterday.  I like being a morning person and after I did a warm up routine of 25 jumping jacks and some stretching I took off running in Grand Junction, CO.  I ran my usual route at first along the busy street to Rocket Park where I did 5 & 1/6 pull ups, and 5 & 1/4 chin ups before running along the less busy street and arriving back at home.  At the end of the route, I was able to again pass the one mile challenge (2.0 miles, Odometer = --.- miles). It amazes me how far I have come from where I started, physically.

Fitness: Back at my home, I stretched for a few minutes and I continued my routine.  I did 3 sets of 18 dumbbell rows (9 each arm, 54 total) using a bocce ball set in a case as weight, stretch.  I also did 3 sets of 9 push-ups (27 total).  I continue to enjoy my commitment to not using gym machines because I don't need a gym.

Daily Priority #2 - Spiritual Health

Spiritual Reading: Faith ND


Reward time = breakfast of cereal with oats and a banana.

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.