Daily Priority #1 - Physical Health
I was not able to continue my routine because I had committed to go biking with Lisa. It was a 32.7 mile bike ride around the Colorado National Monument near Grand Junction, CO on a sunny summer Saturday morning. The weather was a little bit hot due to a late morning start to the ride, but the company high-quality, and the views expansive. There was a 12 mile assent and a 4 mile descent with lots of miles sprinkled all all sides before arriving back to where the car was parked. Needless to say there was no lunges or pushups or anything of the sort. But there was some stretching after the ride to fight against cramping.
Daily Priority #2 - Spiritual Health
Spiritual Reading: No Faith ND today, it is Saturday.
Reward time = breakfast of cereal and oats.