Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic today as I after a slightly restless but quality night of sleep. As I lay in bed motivating myself to wake up, I was very sore, especially in my legs from my my workout yesterday. I got up and put on my running shorts, and shoes. I like being a morning person and after I did a warm up routine of 25 jumping jacks and some stretching outside, I took off running in Grand Junction, CO. I ran my normal, but slightly longer route at first along the busy street to Rocket Park where I did 6 pull ups, and 6 chin ups before running along the less busy street and arriving back at home. At the end of the route, I was able to again pass the one mile challenge (2.6 miles, Odometer = --.- miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at my home, I stretched for a few minutes and I continued my routine. I did 3 sets of 18 dumbbell rows (9 each arm, 54 total) using a bocce ball set in a case as weight, stretch. I also did 3 sets of 9 push-ups (27 total). I continue to enjoy my commitment to not using gym machines because I don't need a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND
Reward time = breakfast of homemade wheat bread toast, yoghurt, and a banana.