by Joe, want to accompany his quest?

Month 11, Day 316

Daily Priority #1 - Physical Health

Exercise: I continued with my fitness epic this morning when I woke up after a fantastic night's sleep.  It was a little later than I wanted to wake up and to my disappointment my lower back was again noticeably sore from my workout yesterday and moving boxes out of the house I was working at.  I like being a morning person and after putting on my running shoes, and shorts, I did a warm up routine of 25 jumping jacks and some stretching before jogging off in Missoula, MT.  I ran up the valley parallel to the creek before turning around and running on the other side of the creek.  The cool morning summer air on the sunny summer day was refreshing.  At the end of the route, I was able to again pass the one mile challenge (2.0 miles, Odometer = ---.- miles).  It amazes me how far I have come from where I started, physically.

Fitness: Back at my home, I stretched for 2 minutes and continued my routine.  Yesterday was an upper body day so today was a lower body day.  I did 3 “sets” of each movement.  3 sets of 11 squats (33 total), then stretch. 3 sets of 16 lunges (8 each leg, 48 total), then stretch.  3 sets of 16 “breaths” of planking, stretch.  I can do all of this without needing a gym.

Daily Priority #2 - Spiritual Health

Spiritual Reading: Faith ND

Reward

Reward time = breakfast of cereal and pumpkin muffins.

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.