Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic this morning when I woke up after a fantastic night's sleep. It was a little sore from my workout yesterday. I like being a morning person and after putting on my running shoes, and shorts, I did a warm up routine of 25 jumping jacks and some stretching before jogging off along Flathead Lake near Polson, MT. I ran on a single lane paved road just off the water in the cool morning summer air on the sunny summer day. I revelled in the silence as I did not pass a single car during my entire run. At the end of the route, I was able to again pass the one mile challenge (2.2 miles, Odometer = ---.- miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at my home, I stretched for 2 minutes and continued my routine. Yesterday was an upper body day so today was a lower body day. I did 3 “sets” of each movement. 3 sets of 11 squats (33 total), then stretch. 3 sets of 16 lunges (8 each leg, 48 total), then stretch. 3 sets of 16 “breaths” of planking, stretch. I can do all of this without needing a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: No Faith ND today, it is Saturday.
Reward time = breakfast of breakfast burritos and fruit.