by Joe, want to accompany his quest?

Month 11, Day 319

Daily Priority #1 - Physical Health

Exercise: I continued with my fitness epic today but woke up a little later than I had hoped after a night of sleep where my body demanded more sleep than I expected it would need.  I was a bit sore in my legs from my my workout yesterday which made my stretching of my legs in bed feel like I could just lay there forever.  I like being a morning person and when I did finally roll out of bed, I did a warm up routine of 25 jumping jacks and some stretching outside, and then I took off running in near Polson, MT.  I ran along Flathead Lake to the edge of the water where I went to the same tree branch that I had used 2 days ago.  I did 6 pull ups, and 6 chin ups before completing the out and back.  At the end of the route, I was able to again pass the one mile challenge (2.2 miles, Odometer = --.- miles). It amazes me how far I have come from where I started, physically.

Fitness: Back at my home, I stretched for a few minutes and I continued my routine.  I did 3 sets of 18 dumbbell rows (9 each arm, 54 total) using a backpack as weight, stretch.  I also did 3 sets of 9 push-ups (27 total).  I continue to enjoy my commitment to not using gym machines because I don't need a gym.

Daily Priority #2 - Spiritual Health

Spiritual Reading: No Faith ND today, it is Sunday.


Reward time = breakfast of egg casserole and cantaloupe.

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.