Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic by waking up after a restful night's sleep. I was a little sore from my long car drive yesterday and my day off. I like being a morning person and I got up and put on running shorts and shoes then went outside. I was running with Lisa and, for whatever reason, I did not have time for a warm up routine or any jumping jacks or stretching before we took off running in Grand Junction, Colorado. We ran past Rocket Park along the very busy street which was surprisingly mellow due to the Monday Labor Day holiday. Thus, I was pleasantly surprised at how much I was able to run on the asphalt as compared to the sidewalk during the run. At Columbine Park, I used a playground bar to do 6 pull ups, and 6 chin ups. At the end of the route, I was able to again pass the one mile challenge (3.0 miles, Odometer = --.- miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at my home, I stretched for a few minutes and I continued my routine. I did 3 sets of 18 dumbbell rows (9 each arm, 54 total) using a backpack as weight, stretch. I also did 3 sets of 9 push-ups (27 total). I continue to enjoy my commitment to not using gym machines because I don't need a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND
Meditation: I did not make time to meditate today.
Reward time = breakfast of cereal and a banana.