Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic this morning when I woke up after a good night's sleep. I was a little sore from workout yesterday. I like being a morning person and after putting on my running shoes and shorts, I did a warm up routine of 25 jumping jacks and some stretching before jogging off into the cool of the early summer morning in Grand Junction, Colorado. I ran along the usually busy and cars of the early week commute greeted me with their engine noise. When I got to the park, I turned toward the less busy street found less cars, but still cars. At the end of the route, I was able to again pass the one mile challenge (2.0 miles, Odometer = ---.- miles). It amazes me how far I have come from where I started, physically.
Fitness: Back from the run, I stretched for 2 minutes and continued my routine. Yesterday was an upper body day so today was a lower body day. I did 3 “sets” of each movement. 3 sets of 12 squats (36 total), then stretch. 3 sets of 18 lunges (9 each leg, 54 total), then stretch. 3 sets of 16 “breaths” of planking, stretch. I can do all of this without needing a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND
Meditation: I was not able to make time to meditate.
Reward time = breakfast of cereal and a banana and an afternoon of of working on my laptop using my fitdesk (3.5 miles, Odometer = 1098). It amazes me how far I have come from where I started, as a rider.