Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic by waking up early and attempting to get out of bed after a restful night's sleep. I struggled to get out of bed because of how pleasantly sore my legs from my my workout yesterday. I would stretch and then my body would relax and attempt to return to sleep. Finally, because I like being a morning person and I got up and put on running shorts and shoes then went outside. I did a warm up routine of 25 jumping jacks and some stretching, and then I took off running in Grand Junction, Colorado. I ran to Rocket Park along the very busy street. I was pleasantly surprised at how much I was able to run on the asphalt as compared to the sidewalk during the run. At the park, I used my favorite playground bar to do 6 & 1/8 pull ups, and 6 & 1/4 chin ups before returning . At the end of the route, I was able to again pass the one mile challenge (2.0 miles, Odometer = --.- miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at my home, I stretched for a few minutes and I continued my routine. I did 3 sets of 18 dumbbell rows (9 each arm, 54 total) using a backpack as weight, stretch. I also did 3 sets of 9 push-ups (27 total). I continue to enjoy my commitment to not using gym machines because I don't need a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND
Meditation: I did not make time to meditate today.
Reward time = breakfast of cereal and a banana.