by Joe, want to accompany his quest?

Month 12, Day 336

Daily Priority #1 - Physical Health

Exercise: I continued with my fitness epic  by waking up early and attempting to get out of bed after a restful night's sleep.  I struggled to get out of bed because of how pleasantly sore my legs from my my workout yesterday.  I would stretch and then my body would relax and attempt to return to sleep.  Finally, because I like being a morning person and I got up and put on running shorts and shoes then went outside.  I did a warm up routine of 25 jumping jacks and some stretching, and then I took off running in Grand Junction, Colorado.  I ran to Rocket Park along the very busy street.  I was pleasantly surprised at how much I was able to run on the asphalt as compared to the sidewalk during the run.  At the park, I used my favorite playground bar to do 6 & 1/8 pull ups, and 6 & 1/4 chin ups before returning .  At the end of the route, I was able to again pass the one mile challenge (2.0 miles, Odometer = --.- miles).  It amazes me how far I have come from where I started, physically.

Fitness: Back at my home, I stretched for a few minutes and I continued my routine.  I did 3 sets of 18 dumbbell rows (9 each arm, 54 total) using a backpack as weight, stretch.  I also did 3 sets of 9 push-ups (27 total).  I continue to enjoy my commitment to not using gym machines because I don't need a gym.

Daily Priority #2 - Spiritual Health

Spiritual Reading: Faith ND

Meditation: I did not make time to meditate today.


Reward time = breakfast of cereal and a banana.

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.