Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic by waking up after a short night's sleep. I was not overly sore from exercising yesterday. I like being a morning person and I got up and put on running shorts and shoes. I did a warm up routine of 25 jumping jacks some stretching before I took off running in Grand Junction, Colorado. The morning was a bit warmer than it has been in recent mornings but I noted that being toward the end of September the season is beginning to change to autumn. I ran my usual route along the busy road which was at a couple points completely devoid of cars. When I arrived at Rocket Park, I use my favorite metal bar on the play structure to do 7 pull ups, and 7 chin ups before continuing the run. As I ran back on the mellow street it too was mellow with only a couple cars and one bicycle passing me along the way. At the end of the route, I was able to again pass the one mile challenge (2.0 miles, Odometer = --.- miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at the start, I stretched for a few minutes and I continued my routine. I did 3 sets of 20 dumbbell rows (10 each arm, 60 total) using a bocce ball set as weight, stretch. I also did 3 sets of 10 push-ups (10 total). It is fun to be able to add an extra rep to everything today as I am getting stronger. I continue to enjoy my commitment to not using gym machines because I don't need a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND
Meditation: I did not have time to meditate today.
Reward time = breakfast of yogurt and a banana