Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic after just a half night's sleep in a bed before an early morning pair of flights across the country back to Colorado. I was not sore since I did not workout yesterday as it was a day off. I like being a morning person but I didn't get out to exercise until the afternoon due to travel logistics. After putting on my running shoes and shorts, I did a warm up routine of 25 jumping jacks and some stretching before jogging off into the autumn day in Grand Junction, Colorado. I ran along the busy street, before turning at the park and running down a quieter neighborhood street back towards home. At the end of the route, I was able to again pass the one mile challenge (2.0 miles, Odometer = ---.- miles). It amazes me how far I have come from where I started, physically.
Fitness: Back from the run, I stretched for 2 minutes and continued my routine of body weight training. Yesterday was an upper body day so today was a lower body day. I did 3 “sets” of each movement. 3 sets of 13 squats (39 total) upping by one today, then stretch. 3 sets of 18 lunges (9 each leg, 54 total), then stretch. 3 sets of 17 “breaths” of planking, stretch. I can do all of this without needing a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND
Meditation: I did make time to meditate, today.
Reward time = missed breakfast but did have an afternoon snack.