by Joe, want to accompany his quest?

Month 120, Day 585

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 579, 2.6 mi / Day 580, 2 mi / Day 581, 2 mi / Day 582, 3 mi / Day 583, 0 mi / Day 584, 0 mi, hiking / Day 585, 0 mi, hiking (-- miles, Odometer = --- miles).

Biking: Day 579, 15 mi / Day 580, 9 mi / Day 581, 3 mi / Day 582, 0 mi / Day 583, 0 mi / Day 584, 0 mi / Day 585, 0 mi (Odometer = 2174.6)

Fitness:  I continue my routine...  

Lower Body: Day 580, 60 lunges, 48 squats, 63" plank / Day 582, 60 lunges, 48 squats, 63" plank / Day 584, 0 lunges, 0 squats, 0" plank

Upper Body: Day 579, 10 & 1/5 pull-ups, 10 chin-ups, 36 push-ups, 72 dumbbells / Day 581, 10 pull-ups, 10 pull-ups, 10 chin-ups, 36 push-ups, 72 dumbbells / Day 583, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells / Day 585, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 579 / Day 580Day 581Day 582Day 583 / Day 584 / Day 585

Meditation: Day 579, 7 points / Day 580, 18 points / Day 581, 22 points / Day 582, 0 points / Day 583, 15 points / Day 584, 0 points / Day 585, 0 point (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: (Inspiration Shared = 282)

  • Day 579 - ""
  • Day 580 - “”
  • Day 581 - “”
  • Day 582 - “"
  • Day 583 - “”
  • Day 584 - “”
  • Day 585 - ""

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 579Day 580Day 581Day 582Day 583Day 584, #14 / Day 585 (Reading Days = 105)

Side Gig: Day 579, none / Day 580, none / Day 581, none / Day 582, none / Day 583, none / Day 584, none / Day 585, none (Blog Posts = 101)

Daily Priority #5 - Financial Health

Money Management: Day 579 / Day 580 / Day 581 / Day 582 / Day 583 / Day 584 / Day 585 (Reading Days = 104)

Daily Priority #6 - Recreational Health

Art: Day 579Day 580Day 581Day 582 / Day 583Day 584Day 585 (Viewing Days = 84)

Daily Priority #7 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #8 - Social Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyprofessionallyfinanciallyrecreationallyintellectually, and socially.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.