Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic this morning I woke up well rested after an excellent night's sleep. I was not too sore from my workout yesterday. I like being a morning person and after putting on my running shoes and shorts, I did a warm up routine of 25 jumping jacks and some stretching before jogging off with Lisa into the autumn day Grand Junction, Colorado. We ran along a busy street, crossed an even busier one, ran around some quiet neighborhood streets and then down a big hill and by a park on our way back. At the end of the route, I was able to again pass the one mile challenge (5.0 miles, Odometer = ---.- miles). It amazes me how far I have come from where I started, physically.
Fitness: Back from the run, I stretched for 2 minutes and continued my routine of body weight training. Yesterday was an upper body day so today was a lower body day. I did 3 “sets” of each movement. 3 sets of 13 squats (39 total) upping by one today, then stretch. 3 sets of 18 lunges (9 each leg, 54 total), then stretch. 3 sets of 17 “breaths” of planking, stretch. I can do all of this without needing a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: No Faith ND, it is Saturday
Meditation: I did make time to meditate, today.
Reward time = breakfast of cereal with oats and a banana.