by Joe, want to accompany his quest?

Month 13, Day 360

Daily Priority #1 - Physical Health

Exercise: I continued with my fitness epic this morning I woke up well rested after an excellent night's sleep.  I was not too sore from my workout yesterday.  I like being a morning person and after putting on my running shoes and shorts, I did a warm up routine of 25 jumping jacks and some stretching before jogging off with Lisa into the autumn day Grand Junction, Colorado.  We ran along a busy street, crossed an even busier one, ran around some quiet neighborhood streets and then down a big hill and by a park on our way back.  At the end of the route, I was able to again pass the one mile challenge (5.0 miles, Odometer = ---.- miles).  It amazes me how far I have come from where I started, physically.

Fitness: Back from the run, I stretched for 2 minutes and continued my routine of body weight training.  Yesterday was an upper body day so today was a lower body day.  I did 3 “sets” of each movement.  3 sets of 13 squats (39 total) upping by one today, then stretch. 3 sets of 18 lunges (9 each leg, 54 total), then stretch.  3 sets of 17 “breaths” of planking, stretch.  I can do all of this without needing a gym.

Daily Priority #2 - Spiritual Health

Spiritual Reading: No Faith ND, it is Saturday

Meditation: I did make time to meditate, today.


Reward time = breakfast of cereal with oats and a banana.

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.