Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic by waking up early after a restful night's sleep. I was not really overly sore from exercising yesterday. I like being a morning person and I got up and put on running shorts and shoes. I did a warm up routine of 25 jumping jacks some stretching outside before Lisa and I took off running in Grand Junction, Colorado. We ran my usual route along the busy road to Rocket Park where I used my favorite metal bar on the play structure to do 7 pull ups, and 6.5 chin ups before continuing the run. We ran back and at the end of the route, I was able to again pass the one mile challenge (2.0 miles, Odometer = --.- miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at the start, I stretched for a few minutes and I continued my routine of body weight training. I did 3 sets of 20 dumbbell rows (10 each arm, 60 total) using a bocce ball set as weight, stretch. I also did 3 sets of 10 push-ups (10 total). I continue to enjoy my commitment to not using gym machines because I don't need a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: No Faith ND today, it is Sunday. At church I used my homemade journal to ask God how I could become the best version of myself. I wrote the words "a mustardseed" inspired by Luke 15: 1-32
Meditation: I did not have time to meditate today.
Reward time = breakfast of yogurt and toast.