by Joe, want to accompany his quest?

Month 13, Day 368

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day Day 366, 2 mi / Day 367, 4.5 mi / Day 368, 2 mi (-- miles, Odometer = --- miles).

Fitdesk: I am developing habits sustainably (Odometer = 1155)

Fitness:  I continue my routine...  

Lower Body: Day 366, 54 lunges, 39 squats, 51" planks / Day 368, 54 lunges, 39 squats, 51" planks

Upper Body: Day 367, 0 pull-ups, 0 chin-ups, 30 push-ups, 60 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 366 / Day 367, none / Day 368, I'm grateful

Meditation: I am developing habits sustainably (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: Day 365 / Day 366 / Day 367 / Day 368 (Inspiration Shared = 78)

Contemplation: Day 365 / Day 366 / Day 367 / Day 368 (Contemplation Shared 74 BC)

Daily Priority #4 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #5 - Professional Health

Side Gig: I am developing habits sustainably (Word Count = 10,774)

Daily Priority #6 - Financial Health

Money Management: I am developing habits sustainably (Reading Days = 13)

Daily Priority #7 - Social Health

I am developing habits sustainably

Daily Priority #8 - Recreational Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspiritually, emotionally, intellectually, professionally, financially, socially, and recreationally.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.