by Joe, want to accompany his quest?

Month 13, Day 375

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 369, 2 mi / Day 370, 2 mi / Day 371, 2.6 mi / Day 372, 2 mi / Day 373, 2.6 mi / Day 374, 2 mi / Day 375, 2.6 mi (-- miles, Odometer = --- miles).

Fitdesk: I am developing habits sustainably (Odometer = 1155)

Fitness:  I continue my routine...  

Lower Body: Day 370, 54 lunges, 42 squats, 54" planks / Day 372, 54 lunges, 42 squats, 54" planks / Day 374, 54 lunges, 42 squats, 54" planks

Upper Body: Day 369, 7 & 1/4 pull-ups, 7 & 1/8 chin-ups, 30 push-ups, 60 dumbbells / Day 371, 7 & 1/2 pull-ups, 7 chin-ups, 30 push-ups, 60 dumbbells / Day 373, 7 pull-ups, 6 & 1/4 chin-ups, 30 push-ups, 60 dumbbells / Day 375, 7 & 1/4 pull-ups, 7 chin-ups, 30 push-ups, 60 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 369 / Day 370 / Day 371 / Day 372 / Day 373 / Day 374, none / Day 375, all scripture is inspired by God

Meditation: I am developing habits sustainably (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: Day 369 / Day 370 / Day 371 / Day 372 / Day 373 / Day 374 / Day 375 (Inspiration Shared = 85)

Contemplation: Day 369 / Day 370 / Day 371 / Day 372 / Day 373 / Day 374 / Day 375 (Contemplation Shared 74 BC)

Daily Priority #4 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #5 - Professional Health

Side Gig: I am developing habits sustainably (Word Count = 10,774)

Daily Priority #6 - Financial Health

Money Management: I am developing habits sustainably (Reading Days =13)

Daily Priority #7 - Social Health

I am developing habits sustainably

Daily Priority #8 - Recreational Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyintellectuallyprofessionallyfinancially, socially, and recreationally.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.