by Joe, want to accompany his quest?

Month 13, Day 389

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 383, 2 mi / Day 384, 2 mi / Day 385, 2 mi / Day 386, 2 mi / Day 387, 2 mi / Day 388, 2 mi / Day 389, 2 mi, 6 hiking (-- miles, Odometer = --- miles).

Fitdesk: Day 389, 4.5 mi (Odometer = 1159.5)

Fitness:  I continue my routine...  

Lower Body: Day 384, 60 lunges, 45 squats, 57" planks / Day 386, 60 lunges, 45 squats, 57" planks / Day 388, 60 lunges, 45 squats, 57" planks

Upper Body: Day 383, 7 & 2/3 pull-ups, 7 & 1/3 chin-ups, 33 push-ups, 66 dumbbells / Day 385, 7 & 9/10 pull-ups, 6 & 1/2 chin-ups, 33 push-ups, 66 dumbbells / Day 387, 7 & 9/10 pull-ups, 7 & 1/3 chin-ups, 33 push-ups, 66 dumbbells / Day 389, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 383 / Day 384 / Day 385 / Day 386 / Day 387 / Day 388, none / Day 389, "I must stay at your house today"

Meditation: Day 383, 13 points / Day 384, 15 points / Day 385, 12 points / Day 386, 18 points / Day 387, 16 points / Day 388, 21 points / Day 389, 17 points (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: Day 383 (1)Day 383 (2) / Day 384 / Day 385 / Day 386 / Day 387 / Day 388 / Day 389 (Inspiration Shared = 100)

Contemplation: Day 383 / Day 384Day 385 / Day 386 / Day 387 / Day 388 / Day 389 (Contemplation Shared 74 BC)

Daily Priority #4 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #5 - Professional Health

Side Gig: I am developing habits sustainably (Word Count = 10,774)

Daily Priority #6 - Financial Health

Money Management: I am developing habits sustainably (Reading Days =13)

Daily Priority #7 - Social Health

I am developing habits sustainably

Daily Priority #8 - Recreational Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyintellectuallyprofessionallyfinancially, socially, and recreationally.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.