by Joe, want to accompany his quest?

Month 14, Day 403

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 397, 2.6 mi / Day 398, 2 mi / Day 399, 2 mi / Day 400, 2 mi / Day 401, 2 mi / Day 402, 3 mi / Day 403, 0 mi (-- miles, Odometer = --- miles).

Fitdesk: Day 397, 6 mi / Day 398, 19.5 mi / Day 399, 10 mi / Day 400, 14 mi / Day 401, 14 mi / Day 402, 12 mi / Day 403, 18 mi (Odometer = 1340.5)

Fitness:  I continue my routine...  

Lower Body: Day 398, 60 lunges, 45 squats, 60" planks / Day 400, 60 lunges, 45 squats, 60" planks / Day 402, 60 lunges, 45 squats, 60" planks

Upper Body: Day 397, 8 pull-ups, 7 & 2/3 chin-ups, 33 push-ups, 66 dumbbells / Day 399, 8 pull-ups, 7 & 2/3 chin-ups, 33 push-ups, 66 dumbbells / Day 401, 8 pull-ups, 7 & 2/3 chin-ups, 33 push-ups, 66 dumbbells / Day 403, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 397 / Day 398Day 399Day 400 / Day 401 / Day 402, none / Day 403, persistence for peace

Meditation: Day 397, 6 points / Day 398, 20 points / Day 399, 21 points / Day 400, 23 points / Day 401, 23 points / Day 402, 24 points / Day 403, 22 points (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: Day 397 / Day 398 / Day 399 / Day 400 / Day 401 / Day 402 / Day 403 (Inspiration Shared = 114)

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #5 - Professional Health

Side Gig: I am developing habits sustainably (Word Count = 10,774)

Daily Priority #6 - Financial Health

Money Management: I am developing habits sustainably (Reading Days =13)

Daily Priority #7 - Social Health

I am developing habits sustainably

Daily Priority #8 - Recreational Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyintellectuallyprofessionallyfinancially, socially, and recreationally.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.