by Joe, want to accompany his quest?

Month 14, Day 410

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 404, 2.6 mi / Day 405, 2 mi / Day 406, 2 mi / Day 407, 2 mi - injured little toe / Day 408, 2 mi / Day 409, 2.8 mi / Day 410, 4.9 mi (-- miles, Odometer = --- miles).

Fitdesk: Day 404, 9 mi / Day 405, 10.5 mi / Day 406, 8 mi / Day 407, 14.5 mi / Day 408, 9 mi / Day 409, 10 mi / Day 410, 6.5 mi (Odometer = 1408)

Fitness:  I continue my routine...  

Lower Body: Day 405, 60 lunges, 45 squats, 60" planks / Day 407, 60 lunges, 45 squats, 60" planks / Day 409, 60 lunges, 45 squats, 60" planks

Upper Body: Day 404, 8 pull-ups, 7 & 2/3 chin-ups, 33 push-ups, 66 dumbbells / Day 406, 8 & 1/5 pull-ups, 8 chin-ups, 33 push-ups, 66 dumbbells / Day 408, 7 & 2/3 pull-ups, 8 chin-ups, 33 push-ups, 66 dumbbells / Day 410, 8 pull-ups, 8 chin-ups, 33 push-ups, 66 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 404 / Day 405Day 406Day 407 / Day 408 / Day 409, none / Day 410, "remember me"

Meditation: Day 404, 16 points / Day 405, 19 points / Day 406, 23 points / Day 407, 0 points / Day 408, 21 points / Day 409, 18 points / Day 410, 13 points (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: Day 404Day 405Day 406Day 407 / Day 408Day 409Day 410 (Inspiration Shared = 121)

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #5 - Professional Health

Side Gig: I am developing habits sustainably (Word Count = 10,774)

Daily Priority #6 - Financial Health

Money Management: I am developing habits sustainably (Reading Days =13)

Daily Priority #7 - Social Health

I am developing habits sustainably

Daily Priority #8 - Recreational Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyintellectuallyprofessionallyfinancially, socially, and recreationally.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.