by Joe, want to accompany his quest?

Month 14, Day 417

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 411, 2 mi- injured little toe / Day 412, 2 mi / Day 413, 2 mi / Day 414, 6.5 mi / Day 415, 4.9 mi / Day 416, 2 mi / Day 417, 2 mi (-- miles, Odometer = --- miles).

Fitdesk: Day 411, 6.5 mi / Day 412, 4.8 mi / Day 413, 3.8 mi / Day 414, 0 mi / Day 415, 0 mi / Day 416, 17 mi / Day 417, 15.9 mi (Odometer = 1456)

Fitness:  I continue my routine...  

Lower Body: Day 411, 60 lunges, 45 squats, 60" planks / Day 413, 60 lunges, 45 squats, 60" planks / Day 415, 60 lunges, 45 squats, 60" planks / Day 417, 60 lunges, 45 squats, 60" planks

Upper Body: Day 412, 8 & 1/5 pull-ups, 8 chin-ups, 33 push-ups, 66 dumbbells - injured neck muscle / Day 414, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells / Day 416, 8 & 1/4 pull-ups, 8 chin-ups, 33 push-ups, 66 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 411 / Day 412Day 413Day 414Day 415 / Day 416, none / Day 417, "selective perception"

Meditation: Day 411, 14 points / Day 412, 13 points / Day 413, 10 points / Day 414, 28 points / Day 415, 31 points / Day 416, 19 points / Day 417, 14 points (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: Day 411 / Day 412Day 413Day 414Day 415Day 416Day 417 (Inspiration Shared = 128)

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #5 - Professional Health

Side Gig: I am developing habits sustainably (Word Count = 10,774)

Daily Priority #6 - Financial Health

Money Management: I am developing habits sustainably (Reading Days =13)

Daily Priority #7 - Social Health

I am developing habits sustainably

Daily Priority #8 - Recreational Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyintellectuallyprofessionallyfinancially, socially, and recreationally.

Journey far,

― Joe

P.S. If you liked this post, you may be interested in joining other pioneers who have signed-up to receive free updates via email (only 1 email per week) or RSS reader.

P.P.S. Please regard comments & editorial policies.

Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.