by Joe, want to accompany his quest?

Month 15, Day 424

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 418, 2 mi / Day 419, 2 mi / Day 420, 2 mi / Day 421, 2 mi / Day 422, 2 mi / Day 423, 4.9 mi / Day 424, 0 mi (-- miles, Odometer = --- miles).

Fitdesk: Day 418, 7 mi / Day 419, 6.5 mi / Day 420, 3.8 mi / Day 421, 4.4 mi / Day 422, 3.8 mi / Day 423, 0 mi / Day 424, 2 mi (Odometer = 1483.5)

Fitness:  I continue my routine...  

Lower Body: Day 419, 60 lunges, 45 squats, 60" planks / Day 421, 60 lunges, 45 squats, 60" planks / Day 423, 60 lunges, 45 squats, 60" planks

Upper Body: Day 418, 8 & 1/6 pull-ups, 8 chin-ups, 33 push-ups, 66 dumbbells / Day 420, 8 & 1/3 pull-ups, 7 & 1/3 chin-ups, 0 push-ups, 0 dumbbells / Day 422, 8 & 1/4 pull-ups, 8 chin-ups, 33 push-ups, 0 dumbbells / Day 424, 7 & 1/4 pull-ups, 7 & 1/4 chin-ups, 0 push-ups, 0 dumbbells, gym climbing

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 418 / Day 419Day 420Day 421 / Day 422 / Day 423Day 424, "wheat & the chaff"

Meditation: Day 418, 19 points / Day 419, 5 points / Day 420, 4 points / Day 421, 20 points / Day 422, 13 points / Day 423, 0 points / Day 424, 21 points (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: Day 418Day 419Day 420Day 421Day 422 / Day 423 / Day 424 (Inspiration Shared = 135)

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #5 - Professional Health

Side Gig: I am developing habits sustainably (Word Count = 10,774)

Daily Priority #6 - Financial Health

Money Management: I am developing habits sustainably (Reading Days =13)

Daily Priority #7 - Social Health

I am developing habits sustainably

Daily Priority #8 - Recreational Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyintellectuallyprofessionallyfinancially, socially, and recreationally.

Journey far,

― Joe

P.S. If you liked this post, you may be interested in joining other pioneers who have signed-up to receive free updates via email (only 1 email per week) or RSS reader.

P.P.S. Please regard comments & editorial policies.

Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.