by Joe, want to accompany his quest?

Month 15, Day 445

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 439, 3 mi / Day 440, 2.1 mi / Day 441, 5.5 mi / Day 442, 2 mi / Day 443, 0 mi / Day 444, 1.8 mi / Day 445, 3 mi (-- miles, Odometer = --- miles).

Fitdesk: Day 439, 2 mi / Day 440, 0 mi / Day 441, 0 mi / Day 442, 0 mi / Day 443, 0 mi / Day 444, 0 mi / Day 445, 0 mi (Odometer = 1599)

Fitness:  I continue my routine...  

Lower Body: Day 440, 60 lunges, 48 squats, 63" planks / Day 442, 60 lunges, 48 squats, 63" planks / Day 444, 60 lunges, 45 squats, 63" planks

Upper Body: Day 439, 8 & 3/4 pull-ups, 7 & 3/4 chin-ups, 33 push-ups, 72 dumbbells / Day 441, 8 & 1/8 pull-ups, 8 & 1/5 chin-ups, 33 push-ups, 72 dumbbells / Day 443, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells / Day 445, 8 pull-ups, 8 & 1/5 chin-ups, 33 push-ups, 72 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 439 / Day 440Day 441Day 442Day 443Day 444Day 445

Meditation: Day 439, 16 points / Day 440, 10 points / Day 441, 6 points / Day 442, 10 points / Day 443, 16 points / Day 444, 0 points, sensor didn't track / Day 445, 28 points (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: Day 439Day 440Day 441Day 442Day 443Day 444Day 445 (Inspiration Shared = 156)

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #5 - Professional Health

Side Gig: I am developing habits sustainably (Word Count = 10,774)

Daily Priority #6 - Financial Health

Money Management: I am developing habits sustainably (Reading Days =13)

Daily Priority #7 - Social Health

I am developing habits sustainably

Daily Priority #8 - Recreational Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyintellectuallyprofessionallyfinancially, socially, and recreationally.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.