by Joe, want to accompany his quest?

Month 16, Day 459

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 453, 2.8 mi / Day 454, 2 mi / Day 455, 2 mi / Day 456, 2.6 mi / Day 457, 2 mi / Day 458, 0 mi, skiing / Day 459, 3 mi (-- miles, Odometer = --- miles).

Fitdesk: Day 453, 9 mi / Day 454, 6 mi / Day 455, 6 mi / Day 456, 9 mi / Day 457, 7 mi / Day 458, 0 mi / Day 459, 1 mi (Odometer = 1677)

Fitness:  I continue my routine...  

Lower Body: Day 453, 60 lunges, 48 squats, 63" planks / Day 455, 60 lunges, 48 squats, 63" planks / Day 457, 20 lunges, 16 squats, 21" planks

Upper Body: Day 454, 8 pull-ups, 8 & 1/6 chin-ups, 33 push-ups, 72 dumbbells / Day 456, 8 & 2/3 pull-ups, 8 & 1/6 chin-ups, 36 push-ups, 72 dumbbells / Day 458, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells / Day 459, 8 & 1/5 pull-ups, 8 chin-ups, 33 push-ups, 72 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 453 / Day 454Day 455Day 456Day 457 / Day 458, none / Day 459, "#blessed"

Meditation: Day 453, 14 points / Day 454, 0 points - sensor needs new batteries / Day 455, 6 points / Day 456, 2 points / Day 457, 12 points / Day 458, 0 points / Day 459, 0 points (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: Day 453 / Day 454Day 455Day 456Day 457Day 458Day 459 (Inspiration Shared = 170)

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #5 - Professional Health

Side Gig: I am developing habits sustainably (Word Count = 10,774)

Daily Priority #6 - Financial Health

Money Management: I am developing habits sustainably (Reading Days =13)

Daily Priority #7 - Social Health

I am developing habits sustainably

Daily Priority #8 - Recreational Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyintellectuallyprofessionallyfinancially, socially, and recreationally.

Journey far,

― Joe

P.S. If you liked this post, you may be interested in joining other pioneers who have signed-up to receive free updates via email (only 1 email per week) or RSS reader.

P.P.S. Please regard comments & editorial policies.

Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.