by Joe, want to accompany his quest?

Month 16, Day 466

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 460, 2 mi / Day 461, 2 mi / Day 462, 0 mi / Day 463, 2 mi / Day 464, 2 mi / Day 465, 0 mi / Day 466, 0 mi, skiing (-- miles, Odometer = --- miles).

Fitdesk: Day 460, 6 mi / Day 461, 6 mi / Day 462, 6 mi / Day 463, 5 mi / Day 464, 6 mi / Day 465, 0 mi / Day 466, 0 mi (Odometer = 1706)

Fitness:  I continue my routine...  

Lower Body: Day 460, 60 lunges, 48 squats, 63" planks / Day 462, 0 lunges, 0 squats, 0" planks /Day 463, 60 lunges, 48 squats, 63" planks  / Day 465, 0 lunges, 0 squats, 0" planks

Upper Body: Day 461, 8 & /5 pull-ups, 8 & 1/5 chin-ups, 36 push-ups, 72 dumbbells / Day 464, 9 pull-ups, 8 & 1/6 chin-ups, 36 push-ups, 72 dumbbells / Day 466, Day 463, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 460 / Day 461Day 462Day 463Day 464 / Day 465, none / Day 466, none

Meditation: Day 460, 18 points / Day 461, 17 points / Day 462, 19 points / Day 463, 18 points / Day 464, 16 points / Day 465, 0 points / Day 466, 0 points (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: Day 460 / Day 461Day 462Day 463Day 464Day 465Day 466 (Inspiration Shared = 177)

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #5 - Professional Health

Side Gig: I am developing habits sustainably (Word Count = 10,774)

Daily Priority #6 - Financial Health

Money Management: I am developing habits sustainably (Reading Days =13)

Daily Priority #7 - Social Health

I am developing habits sustainably

Daily Priority #8 - Recreational Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyintellectuallyprofessionallyfinancially, socially, and recreationally.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.