by Joe, want to accompany his quest?

Month 16, Day 473

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 467, 2.6 mi / Day 468, 2 mi / Day 469, 2 mi / Day 470, 2.6 mi / Day 471, 2 mi / Day 472, 2 mi / Day 473, 3 mi (-- miles, Odometer = --- miles).

Fitdesk: Day 467, 3.8 mi / Day 468, 6 mi / Day 469, 3.8 mi / Day 470, 4.2 mi / Day 471, 4.4 mi / Day 472, 13 mi / Day 473, 3.8 mi (Odometer = 1745)

Fitness:  I continue my routine...  

Lower Body: Day 468, 60 lunges, 48 squats, 63" planks / Day 470, 60 lunges, 48 squats, 63" planks /Day 472, 60 lunges, 48 squats, 63" planks

Upper Body: Day 467, 9 pull-ups, 8 chin-ups, 36 push-ups, 72 dumbbells / Day 469, 9 pull-ups, 8 & 1/5 chin-ups, 36 push-ups, 72 dumbbells / Day 471, 9 & 1/5 pull-ups, 9 chin-ups, 36 push-ups, 72 dumbbells / Day 473, 9 & 2/3 pull-ups, 8 & 1/6 chin-ups, 36 push-ups, 72 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 467 / Day 468 / Day 469Day 470Day 471 / Day 472, none / Day 473, "fishers of men"

Meditation: Day 467, 18 points / Day 468, 20 points / Day 469, 0 points / Day 470, 21 points / Day 471, 18 points / Day 472, 26 points / Day 473, 16 points (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: Day 467Day 468Day 469Day 470Day 471Day 472Day 473 (Inspiration Shared = 184)

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #5 - Professional Health

Side Gig: I am developing habits sustainably (Word Count = 10,774)

Daily Priority #6 - Financial Health

Money Management: I am developing habits sustainably (Reading Days =13)

Daily Priority #7 - Social Health

I am developing habits sustainably

Daily Priority #8 - Recreational Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyintellectuallyprofessionallyfinancially, socially, and recreationally.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.