by Joe, want to accompany his quest?

Month 17, Day 487

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 481, 2 mi / Day 482, 2 mi - bothered by foot / Day 483, 2 mi - foot / Day 484, 5 mi - foot / Day 485, 2.8 mi - foot / Day 486, 2 mi - foot / Day 487, 2.6 mi - foot (-- miles, Odometer = --- miles).

Fitdesk: Day 481, 6 mi / Day 482, 10 mi / Day 483, 6.4 mi / Day 484, 0 mi / Day 485, 0 mi / Day 496, 0 mi / Day 487, 2.6 mi (Odometer = 1808)

Fitness:  I continue my routine...  

Lower Body: Day 482, 60 lunges, 48 squats, 63" planks / Day 484, 0 lunges, 0 squats, 0" planks / Day 487, 60 lunges, 48 squats, 63" planks

Upper Body: Day 481, 9 & 1/6 pull-ups, 9 chin-ups, 36 push-ups, 72 dumbbells / Day 483, 10 pull-ups, 9 chin-ups, 0 push-ups, 0 dumbbells  / Day 485, 9 & 2/3 pull-ups, 7 & 2/3 chin-ups, 36 push-ups, 72 dumbbells / Day 486, 9 & 5/6 pull-ups, 10 chin-ups, 36 push-ups, 72 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 481Day 482Day 483Day 484Day 485 / Day 486, none / Day 487, "you are salt"

Meditation: Day 481, 16 points / Day 482, 12 points / Day 483, 11 points / Day 484, 15 points / Day 485, 13 points / Day 486, 20 points / Day 487, 33 points (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: Day 481Day 482Day 483Day 484Day 485Day 486Day 487 (Inspiration Shared = 198)

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 481 / Day 482 / Day 483Day 484Day 485Day 486Day 487  (Reading Days = 7)

Side Gig: Day 481, build template / Day 482, picture / Day 483, articles / Day 484, post / Day 485, none / Day 486, none / Day 487, post (Blog Posts = 98)

Daily Priority #5 - Financial Health

Money ManagementDay 481 / Day 482Day 483Day 484Day 485Day 486Day 487 (Reading Days = 20)

Daily Priority #6 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #7 - Social Health

I am developing habits sustainably

Daily Priority #8 - Recreational Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyintellectuallyprofessionallyfinancially, socially, and recreationally.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.