by Joe, want to accompany his quest?

Month 17, Day 494

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 488, 2 mi - foot getting better? / Day 489, 2 mi - left foot tight / Day 490, 2 mi / Day 491, 2 mi / Day 492, 2 mi / Day 493, 5 mi / Day 494, 2.6 mi (-- miles, Odometer = --- miles).

Biking: Day 488, 10.5 mi / Day 489, 7.5 mi / Day 490, 5.5 mi / Day 491, 7 mi / Day 492, 6 mi / Day 493, 6 mi / Day 494, 5.5 mi (Odometer = 1856)

Fitness:  I continue my routine...  

Lower Body: Day 489, 60 lunges, 48 squats, 63" planks / Day 491, 60 lunges, 48 squats, 63" planks / Day 493, 0 lunges, 0 squats, 0" planks

Upper Body: Day 488, 10 pull-ups, 9 & 9/10 chin-ups, 36 push-ups, 72 dumbbells / Day 490, 10 pull-ups, 9 & 1/4 chin-ups, 36 push-ups, 72 dumbbells / Day 492, 10 pull-ups, 9 chin-ups, 36 push-ups, 72 dumbbells / Day 494, 10 pull-ups, 10 chin-ups, 36 push-ups, 72 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 488Day 489Day 490Day 491Day 492 / Day 493, none / Day 494, "satisfied in God"

Meditation: Day 488, 16 points / Day 489, 18 points / Day 490, 0 points / Day 491, 17 points / Day 492, 5 points / Day 493, 17 points / Day 494, 12 points (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: Day 488Day 489Day 490Day 491Day 492Day 493Day 494 (Inspiration Shared = 205)

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 488Day 489Day 490Day 491Day 492Day 493Day 494  (Reading Days = 14)

Side Gig: Day 488, template / Day 489, picture / Day 490, quote / Day 491, list / Day 492, list links / Day 493, story / Day 494, post & post (Blog Posts = 99)

Daily Priority #5 - Financial Health

Money ManagementDay 488Day 489Day 490Day 491Day 492Day 493Day 494 (Reading Days = 27)

Daily Priority #6 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #7 - Social Health

I am developing habits sustainably

Daily Priority #8 - Recreational Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyintellectuallyprofessionallyfinancially, socially, and recreationally.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.