by Joe, want to accompany his quest?

Month 17, Day 501

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 495, 2 mi / Day 496, 2 mi / Day 497, 2 mi / Day 498, 2 mi / Day 499, 3 mi / Day 500, 0 mi, skiing / Day 501, 0 mi, skiing (-- miles, Odometer = --- miles).

Biking: Day 495, 5.6 mi / Day 496, 3.8 mi / Day 497, 6.2 mi / Day 498, 2.2 mi / Day 499, 0 mi / Day 500, 0 mi / Day 501, 2.2 mi (Odometer = 1876)

Fitness:  I continue my routine...  

Lower Body: Day 495, 60 lunges, 48 squats, 63" planks / Day 497, 60 lunges, 48 squats, 63" planks / Day 499, 0 lunges, 0 squats, 0" planks / Day 501, 0 lunges, 0 squats, 0" planks

Upper Body: Day 496, 10 & 1/6 pull-ups, 9 & 1/6 chin-ups, 12 push-ups, 48 dumbbells / Day 498, 10 & 1/6 pull-ups, 9 & 1/4 chin-ups, 36 push-ups, 72 dumbbells / Day 500, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 495Day 496Day 497Day 498Day 499 / Day 500, none / Day 501, none

Meditation: Day 495, 23 points / Day 496, 20 points / Day 497, 7 points / Day 498, 20 points / Day 499, 7 points / Day 500, 0 points / Day 501, 0 points (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: Day 495Day 496Day 497Day 498Day 499Day 500Day 501 (Inspiration Shared = 212)

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 495Day 496Day 497Day 498Day 499Day 500Day 501  (Reading Days = 21)

Side Gig: Day 495, none / Day 496, none / Day 497, none / Day 498, none / Day 499, none / Day 500, none / Day 501, none (Blog Posts = 99)

Daily Priority #5 - Financial Health

Money ManagementDay 495Day 496Day 497Day 498Day 499 / Day 500 / Day 501 (Reading Days = 34)

Daily Priority #6 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #7 - Social Health

I am developing habits sustainably

Daily Priority #8 - Recreational Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyintellectuallyprofessionallyfinancially, socially, and recreationally.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.