by Joe, want to accompany his quest?

Month 17, Day 508

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 502, 2 mi / Day 503, 2 mi / Day 504, 2 mi / Day 505, 2 mi / Day 506,  mi / Day 507, 5 mi / Day 508, 0 mi, skiing (-- miles, Odometer = --- miles).

Biking: Day 502, 12.6 mi / Day 503, 8.8 mi / Day 504, 4.6 mi / Day 505, 8 mi / Day 506, 7.2 mi / Day 507, 5.8 mi / Day 501, 0 mi (Odometer = 1923)

Fitness:  I continue my routine...  

Lower Body: Day 502, 60 lunges, 48 squats, 63" planks / Day 504, 60 lunges, 48 squats, 63" planks / Day 506, 60 lunges, 48 squats, 63" planks / Day 508, 0 lunges, 0 squats, 0" planks

Upper Body: Day 503, 9 & 9/10 pull-ups, 10 & 1/6 chin-ups, 12 push-ups, 0 dumbbells / Day 505, 9 & 1/4 pull-ups, 8 & 1/2 chin-ups, 36 push-ups, 72 dumbbells / Day 507, 10 pull-ups, 9 & 4/5 chin-ups, 36 push-ups, 72 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 502 / Day 503Day 504Day 505Day 506 / Day 507, none / Day 508, "no one can serve two masters"

Meditation: Day 502, 11 points / Day 503, 17 points / Day 504, 14 points / Day 505, 5 points / Day 506, 14 points / Day 507, 13 points / Day 508, 15 points (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: (Inspiration Shared = 219)

  • Day 502 - The Simple Dollar
  • Day 503 - "Every so often we need to flush our prejudice, judgments and hatreds and start over with a clear toilet." - Anonymous
  • Day 504 - "How many people does it take to make you happy?"
  • Day 505 - "Who I am today isn’t how I want to be tomorrow, but who I am tomorrow is who I am today." - Anonymous
  • Day 506 - "Your true self lies under what everybody else says you are." - Anonymous
  • Day 507 - "I see the sun setting on my world and I think to myself – the sun I see now is the inspiration a poet sees rising in the morning somewhere else around the world." - Anonymous
  • Day 508 - " Love is not about looking into each other’s eyes; it is looking out in similar directions. It’s not about inside of you and your looks; it’s about outside of you and solutions." - Anonymous

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 502 / Day 503Day 504Day 505Day 506Day 507Day 508 (Reading Days = 28)

Side Gig: Day 502, template / Day 503, quote / Day 504, image / Day 505, link review / Day 506, none / Day 507, Update Post / Day 508, add links  (Blog Posts = 99)

Daily Priority #5 - Financial Health

Money ManagementDay 502Day 503Day 504Day 505Day 506Day 507Day 508  (Reading Days = 41)

Daily Priority #6 - Recreational Health

Art: Day 502Day 503Day 504Day 505Day 506Day 507Day 508  (Viewing Days = 7)

Daily Priority #7 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #8 - Social Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyprofessionallyfinanciallyrecreationally, intellectually, and socially.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.