by Joe, want to accompany his quest?

Month 18, Day 515

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 509, 2 mi / Day 510, 2 mi / Day 511, 0 mi, foot bothering / Day 512, 2 mi, foot / Day 513, 2 mi, foot / Day 514, 2 mi / Day 515, 2 mi (-- miles, Odometer = --- miles).

Biking: Day 509, 8.4 mi / Day 510, 3.8 mi / Day 511, 3.8 mi / Day 512, 3.8 mi / Day 513, 4.6 mi / Day 514, 5.6 mi / Day 515, 5.5 mi (Odometer = 1958.5)

Fitness:  I continue my routine...  

Lower Body: Day 509, 0 lunges, 0 squats, 0" planks / Day 511, 60 lunges, 48 squats, 63" planks / Day 513, 40 lunges, 48 squats, 63" plank / Day 515, 60 lunges, 48 squats, 63" planks

Upper Body: Day 510, 9 & 9/10 pull-ups, 8 & 2/3 chin-ups, 36 push-ups, 72 dumbbells / Day 512, 10 pull-ups, 9 & 2/3 chin-ups, 36 push-ups, 72 dumbbells / Day 514, 10 pull-ups, 10 chin-ups, 36 push-ups, 72 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: 509 / Day 510Day 511Day 512Day 513Day 514Day 515, "blessed are the broken"

Meditation: Day 509, 0 points, sensor did not track / Day 510, 18 points / Day 511, 13 points / Day 512, 0 points, sensor did not track / Day 513, 16 points / Day 514, 13 points / Day 515, 12 points (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: (Inspiration Shared = 226)

  • Day 509 - "Those who have been required to memorize the world as it is will never create the world at it might be."- Judith Groch
  • Day 510 - "In education we are striving not to teach youth to make a living but to make a life." - William Allen White
  • Day 511 - "Timidness in not everyone disliking you, it is you dislike yourself." - Anonymous
  • Day 512 - "If you don’t know how to have a relationship with yourself, how can you have one with others?" - Anonymous
  • Day 513 - "Rudeness is a weak man’s imitation of strength." - Eric Hoffer
  • Day 514 - "If you think education is expensive, try ignorance." - Jeff Rich
  • Day 515 - "There is no greater sorrow than to recall happiness in time of misery." - Dante Alighieri

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: 509 / Day 510 / Day 511Day 512Day 513Day 514Day 515 (Reading Days = 35)

Side Gig: 509, story / Day 510, post / Day 511, none / Day 512, none / Day 513, none / Day 514, none / Day 515, none (Blog Posts = 100)

Daily Priority #5 - Financial Health

Money Management509 / Day 510 / Day 511 / Day 512Day 513Day 514Day 515 (Reading Days = 48)

Daily Priority #6 - Recreational Health

Art: Day 509 / Day 510Day 511Day 512Day 513Day 514Day 515 (Viewing Days = 14)

Daily Priority #7 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #8 - Social Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyprofessionallyfinanciallyrecreationallyintellectually, and socially.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.