by Joe, want to accompany his quest?

Month 18, Day 522

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 516, 0 mi, foot cured by rolling? / Day 517, 2 mi / Day 518, 2 mi / Day 519, 2 mi / Day 520, 2 mi, foot / Day 521, 0 mi, foot / Day 522, 2 mi (-- miles, Odometer = --- miles).

Biking: Day 516, 3.8 mi / Day 517, 3.8 mi / Day 518, 3.8 mi / Day 519, 7.5 mi / Day 520, 8 mi / Day 521, 2.6 mi / Day 522, 0 mi (Odometer = 1988)

Fitness:  I continue my routine...  

Lower Body: Day 517, Day 511, 60 lunges, 48 squats, 63" planks / Day 519, 60 lunges, 48 squats, 63" planks / Day 521, 0 lunges, 0 squats, 0" plank

Upper Body: Day 516, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells / Day 518, 10 & 1/6 pull-ups, 9 & 1/2 chin-ups, 36 push-ups, 72 dumbbells / Day 520, 0 pull-ups, 0 chin-ups, 36 push-ups, 72 dumbbells / Day 522, 10 & 1/6 pull-ups, 10 chin-ups, 36 push-ups, 72 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 516 / Day 517 / Day 518Day 519Day 520Day 521Day 522, "mountaintop experience"

Meditation: Day 516, 21 points / Day 517, 16 points / Day 518, 14 points / Day 519, 8 points / Day 520, 23 points / Day 521, 9 points / Day 522, 11 points (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: (Inspiration Shared = 233)

  • Day 516 - “Even a horse, though he has four feet stumbles occasionally.” – English Proverb
  • Day 517 - “If you can meet with triumph and disgust and treat these two imposters just the same, you win.” - Rudyard Kipling
  • Day 518 - “Don’t be so afraid of doing the wrong thing that you don’t do the right thing.”
  • Day 519 - “Life is not measured by the number of breaths we take, but by the moments that take our breath away.” - Anonymous
  • Day 520 - “Infatuation is projecting onto someone else one’s own image of the ideal man or woman.”
  • Day 521 - “Imagine experiencing a bad memory like rinsing dirty laundry in clean water.  Each rinse leaves dirt behind and water cleaner.”
  • Day 522 - “Hatred can never cease through hatred in this world; through love alone they cease. This is an eternal law.” - Buddha

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 516 / Day 517 / Day 518Day 519Day 520Day 521Day 522 (Reading Days = 42)

Side Gig: Day 516, none / Day 517, none / Day 518, none / Day 519, template / Day 520, quote / Day 521, image / Day 522, link review (Blog Posts = 100)

Daily Priority #5 - Financial Health

Money ManagementDay 516Day 517Day 518Day 519Day 520Day 521Day 522 (Reading Days = 55)

Daily Priority #6 - Recreational Health

Art: Day 516Day 517Day 518Day 519Day 520Day 521Day 522 (Viewing Days = 21)

Daily Priority #7 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #8 - Social Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyprofessionallyfinanciallyrecreationallyintellectually, and socially.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.