by Joe, want to accompany his quest?

Month 18, Day 529

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 523, 2 mi / Day 524, 3 mi / Day 525, 3.1 mi / Day 526, 2 mi / Day 527, 3 mi / Day 528, 0 mi, skiing / Day 529, 2 mi (-- miles, Odometer = --- miles).

Biking: Day 523, 3.8 mi / Day 524, 3.8 mi / Day 525, 3.8 mi / Day 526, 2.0 mi / Day 527, 3.8 mi / Day 528, 0 mi / Day 529, 0 mi (Odometer = 2005)

Fitness:  I continue my routine...  

Lower Body: Day 523, 60 lunges, 48 squats, 63" planks / Day 525, 60 lunges, 48 squats, 63" planks / Day 527, 60 lunges, 48 squats, 63" plank

Upper Body: Day 524, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells / Day 526, 10 & 2/3 pull-ups, 9 & 1/2 chin-ups, 0 push-ups, 0 dumbbells / Day 528, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells / Day 529, 10 & 1/2 pull-ups, 8 & 1/2 chin-ups, 36 push-ups, 72 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 523 / Day 524Day 525Day 526Day 527Day 528Day 529, "never be thirsty"

Meditation: Day 523, 20 points / Day 524, 13 points / Day 525, 0 points, sensor did not track / Day 526, 0 points / Day 527, 20 points / Day 528, 0 points / Day 529, 20 points (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: (Inspiration Shared = 240)

  • Day 523 - "There are years of time and yet no moment like now."
  • Day 524 - "We’d all like to have soul mates but often settle for sex mates."
  • Day 525 - "You have an internal sense of power that others need to catch like a disease and yet you zip your lip."
  • Day 526 - "Busy makes burdens."
  • Day 527 - "Negative self talk is beating yourself up.  You wouldn’t stand for someone else saying it to you."
  • Day 528 - "You have the type of smarts not tested by schools yet it is time you inherit the earth.  OVERTAKE IT!"
  • Day 529 - "How sad that I must control your perception of me so that you continue to be available to me; or I must obligate  your importance to me; or I must require you in order to have a secure sense of self."

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 523Day 524Day 525Day 526Day 527Day 528Day 529, #8 (Reading Days = 49)

Side Gig: Day 523, add links / Day 524, story / Day 525, post / Day 526, none / Day 527, none / Day 528, none / Day 529, none (Blog Posts = 101)

Daily Priority #5 - Financial Health

Money ManagementDay 523Day 524Day 525Day 526Day 527Day 528Day 529 (Reading Days = 62)

Daily Priority #6 - Recreational Health

Art: Day 523Day 524Day 525Day 526Day 527Day 528Day 529 (Viewing Days = 28)

Daily Priority #7 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #8 - Social Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyprofessionallyfinanciallyrecreationallyintellectually, and socially.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.