by Joe, want to accompany his quest?

Month 18, Day 536

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 530, 3 mi / Day 531, 2 mi / Day 532, 2 mi / Day 533, 2 mi / Day 534, 2 mi / Day 535, 0 mi, biking / Day 536, 0 mi, hiking (-- miles, Odometer = --- miles).

Biking: Day 530, 3.8 mi / Day 531, 3.8 mi / Day 532, 3.8 mi / Day 533, 3.8 mi / Day 534, 3.8 mi / Day 535, 8 mi / Day 536, 0 mi (Odometer = 2032)

Fitness:  I continue my routine...  

Lower Body: Day 530, Day 511, 0 lunges, 0 squats, 0" planks / Day 532, 60 lunges, 48 squats, 63" planks / Day 534, 60 lunges, 48 squats, 63" plank / Day 536, 0 lunges, 0 squats, 0" plank

Upper Body: Day 531, 10 & 2/3 pull-ups, 9 & 5/6 chin-ups, 36 push-ups, 72 dumbbells / Day 533, 10 & 1/6 pull-ups, 9 & 1/6 chin-ups, 36 push-ups, 72 dumbbells / Day 535, 0 pull-ups, 0 chin-ups, 0 push-ups, 0 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 530 / Day 531 / Day 532 / Day 533 / Day 534Day 535Day 536, "hunger & thirst"

Meditation: Day 530, 23 points / Day 531, 15 points / Day 532, 20 points, / Day 533, 13 points / Day 534, 23 points / Day 535, 0 points / Day 536, 1 point, sensor did not track (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: (Inspiration Shared = 247)

  • Day 530 - "We often stand knee-deep in the river, yet we thirst."
  • Day 531 - "Tolerance is the positive and cordial effort to understand another's beliefs, practices, and habits without necessarily sharing or accepting them.” - Joshua Loth Leibman
  • Day 532 - “Everyone thinks of changing the world but few think of changing themselves.” -  Leo Tolstoy
  • Day 533 - "It is not how troubled the sea is that counts; it is who the pilot is."
  • Day 534 - “We are so vain that we even care for the opinion of those we don’t care for.” - Marie von Ebner-Eschenbach
  • Day 535 - “Let the world know who you are not who you think you should be.” – Fanny Brice
  • Day 536 - "Depression is often pain blamed on self and an enormous sense of loss."

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 530 / Day 531, #9 / Day 532 / Day 533 / Day 534Day 535Day 536 (Reading Days = 56)

Side Gig: Day 530, none / Day 531, none / Day 532, none / Day 533, none / Day 534, none / Day 535, none / Day 536, none (Blog Posts = 101)

Daily Priority #5 - Financial Health

Money ManagementDay 530Day 531Day 532Day 533Day 534Day 535Day 536 (Reading Days = 69)

Daily Priority #6 - Recreational Health

Art: Day 530Day 531Day 532Day 533Day 534Day 535Day 536 (Viewing Days = 35)

Daily Priority #7 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #8 - Social Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyprofessionallyfinanciallyrecreationallyintellectually, and socially.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.