by Joe, want to accompany his quest?

Month 19, Day 543

Daily Priority #1 - Physical Health

Exercise: I continue with my fitness epic...

Running: Day 537, 3 mi / Day 538, 0 mi / Day 539, 2 mi / Day 540, 2 mi / Day 541, 2 mi / Day 542, 0 mi / Day 543, 2 mi (-- miles, Odometer = --- miles).

Biking: Day 537, 3.8 mi / Day 538, 3.8 mi / Day 539, 3.8 mi / Day 540, 3.8 mi / Day 541, 3.8 mi / Day 542, 25 mi / Day 543, 0 mi (Odometer = 2076)

Fitness:  I continue my routine...  

Lower Body: Day 538, 0 lunges, 0 squats, 0" plank / Day 539, 60 lunges, 48 squats, 63" plank / Day 541, 60 lunges, 48 squats, 63" plank / Day 542, 0 lunges, 0 squats, 0" plank

Upper Body: Day 537, 10 pull-ups, 10 & 1/2 chin-ups, 36 push-ups, 72 dumbbells / Day 540, 10 & 2/3 pull-ups, 9 & 3/4 chin-ups, 36 push-ups, 72 dumbbells / Day 543, 10 pull-ups, 8 & 2/3 chin-ups, 36 push-ups, 72 dumbbells

Daily Priority #2 - Spiritual Health

Spiritual Reading: Day 537Day 538Day 539Day 540Day 541Day 542Day 543, "you're lookin' at him"

Meditation: Day 537, 21 points / Day 538, 21 points / Day 539, 7 points, / Day 540, 8 points / Day 541, 11 points / Day 542, 10 points / Day 543, 23 point (Point Count = ----)

Daily Priority #3 - Emotional Health

Inspiration: (Inspiration Shared = 254)

  • Day 537 - The Simple Dollar
  • Day 538 - "An overturned cart ahead warns the one behind."
  • Day 539 -  “People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” - Elisabeth Kübler-Ross
  • Day 540 - “Oh life is a maze of doors and they all open from the side you’re on.” – Cat Stevens
  • Day 541 - “Take your life in your hands and what happens.” - Erica Jong
  • Day 542 - The Simple Dollar
  • Day 543 - “Too many people miss the silver lining because they were expecting gold.” - Maurice Setter

Contemplation: I am developing habits sustainably (Contemplation Shared 74 BC / Day 387)

Daily Priority #4 - Professional Health

Current Job: Day 537Day 538Day 539Day 540, #10 / Day 541Day 542, #11 / Day 543 (Reading Days = 63)

Side Gig: Day 537, none / Day 538, none / Day 539, none / Day 540, none / Day 541, none / Day 542, none / Day 543, none (Blog Posts = 101)

Daily Priority #5 - Financial Health

Money ManagementDay 537Day 538Day 539Day 540Day 541Day 542Day 543 (Reading Days = 76)

Daily Priority #6 - Recreational Health

Art: Day 537Day 538Day 539Day 540Day 541Day 542Day 543 (Viewing Days = 42)

Daily Priority #7 - Intellectual Health

Writing: I am developing habits sustainably (Word Count = 27,263)

Daily Priority #8 - Social Health

I am developing habits sustainably

Reward

Tracking personal development over the years.

If you are curious what this looks like on a day-to-day basis, please check out an ideal day, a less-than-ideal day, somewhere in between, a day with variety, and a much-needed break.  Of course, context is important to understand what a baseline looks like for me, physicallyspirituallyemotionallyprofessionallyfinanciallyrecreationallyintellectually, and socially.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.