Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic as I intentionally slept in this morning in order to get 10 hours of sleep at the end of an exhausting week. Finally up and at 'em, I appreciated being a morning person and set to work putting on my running shoes (my stimulus), arm warmers, and running shorts. Going for a run with Lisa, we walked outside to find the snow in Boise, ID from previous days all gone. I skipped a warm up routine and did 0 jumping jacks and zero stretching. I began to run through the Boise neighborhood and up into the front range on muddy dirt trails. Before heading back to the house I was staying at, I found a pull bar at a playground and did 4 pull ups, and 2 & 1/2 chin ups. My route allowed me to again pass the one mile challenge (4.2 miles, Odometer = 143.0 miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at the apartment I was staying at, I stretched for 2 minutes and continued my routine. I did 3 sets of 18 dumbbell rows (9 each arm, 54 total) using a full backpack as weight, stretch and 3 sets of 9 push-ups (27 total). I continue to enjoy my commitment to not using gym machines.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND.
Meditation: I set my alarm for 4 minutes of walking mediation and 4 minutes of sitting meditation as I continued my meditation practice. I used my stress eraser. During the 4 minutes of walking meditation (two, 8 foot sections) the sensor tracked well and I scored 9 points. I did 4 minutes of sitting meditation and the stress eraser tracked great after a quick reset. I finished with a point count of 25, 16 more for sitting (Point Count = 711). It amazes me how far I have come from where I started, spiritually.
Daily Priority #3 - Intellectual Health
Daily Priority #4 - Emotional Health
Reward time = breakfast of biscuits and gravy.