by Joe, want to accompany his quest?

Month 3, Day 77

Daily Priority #1 - Physical Health

Exercise: I continued with my fitness epic as woke up very early after a sleep that was preceded by staying up late talking with friends.  Because I am a morning person, I was able to sneak in a meditation and then put on my running shoes (my stimulus), arm warmers, and running shorts.  I did a warm up routine of 35 jumping jacks and some stretching outside and then began to run through the neighborhood in Tacoma, WA.  The run was short, in a place that I knew where to find a pull bar at a park.  I did 4 7/8 pull ups, and 3 chin ups.  My route allowed me to again pass the one mile challenge (1.1 miles, Odometer = 149.3 miles). It amazes me how far I have come from where I started, physically.

Fitness: Back at the house I was staying at, I stretched for 2 minutes and continued my routine.  I did 3 sets of 20 dumbbell rows (10 each arm, 60 total) using a full backpack as weight, stretch and 3 sets of 10 push-ups (30 total).  I continue to enjoy my commitment to not using gym machines because I don't need a gym.

Daily Priority #2 - Spiritual Health

Spiritual Reading: Faith ND

Meditation: I set my alarm for 4 minutes of walking mediation and 4 minutes of sitting meditation as I continued my meditation practice.  I used my stress eraser. During the 4 minutes of walking meditation (two, 8 foot sections) the sensor tracked well and I scored 10 points.  I did 4 minutes of sitting meditation and at the end of the 4 minutes, the stress eraser had tracked well as I focused on mental "touching points" and at the end it read a total of 21 points, 11 more for sitting (Point Count = 829).  It amazes me how far I have come from where I started, spiritually.

Daily Priority #3 - Intellectual Health

Writing: I began writing a new chapter today, "Nomadic Exhaustion" (words written 513, Word Count = 8546) and it flowed as soon as I began writing. It amazes me how far I have come from where I started, as a writer because there is always time to write.

Daily Priority #4 - Emotional Health

Inspiration: The Simple Dollar shares 10 Pieces Of Inspiration (Inspiration Shared = 6). It amazes me how far I have come from where I started, inspirationally.

Contemplation: I reflected on past Reminiscinable Shared Experiences (RSEs) when I wrote 6 BC. It amazes me how far I have come from where I started, in my reflections.

Reward

Reward time = breakfast of oatmeal.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.