Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic after a sleep where I slept too long. It is good that I am a morning person because I was still able to get out of bed early enough to do a meditation before putting on my running shoes (my stimulus), arm warmers, and running shorts. I did a warm up routine of 35 jumping jacks and some stretching inside. Then, I ran up the steep hill in the west Seattle neighborhood. Instead of running my usual route, I decided to explore a bit to the west. I found an abandoned bridge and enjoyed a peaceful neighborhood run instead of running on a busy street. As I ran, I could see my breath on the beautiful clear day in Seattle, but I think the dew point pulled down the temperature and chilled my exposed hands. At the end of my route, I was able to again pass the one mile challenge (1.5 miles, Odometer = 197.7 miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at the house I was staying at, I stretched for a few minutes while I cooled down before I continued my routine. I did 6 (!) pull ups, and 5 chin ups using a pull up bar in the doorway. I did 3 sets of 24 dumbbell rows (12 each arm, 72 total) using a kitchenaid mixer (without the bowl) as weight, stretch. I also did 3 sets of 12 push-ups (36 total). I continue to enjoy my commitment to not using gym machines because I don't need a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND
Meditation: I set my alarm for 4 minutes of walking mediation and 4 minutes of sitting meditation as I continued my meditation practice using my stress eraser. I did 4 minutes of walking meditation (two, 6 foot sections) and my stress eraser tracked very poorly and I scored 4 points. As I walked, my balance was poor. I did 4 minutes of sitting meditation and reset the sensor right before I began. It never really got calibrated because I think it was cold and at the end the total read 6 points, just 2 more for sitting (Point Count = 1615). It amazes me how far I have come from where I started, spiritually.
Daily Priority #3 - Intellectual Health
Writing: I continued to write "beat down by the winds of change" (words written 260, Word Count = 18,553). It amazes me how far I have come from where I started, as a writer because there is always time to write.
Daily Priority #4 - Emotional Health
Daily Priority #5 - Professional Health
Side Gig: I continued adding onto my side gig writing about John (words written 383, Word Count = 5,953). It amazes me how far I have come from where I started on my project because never too late to start a business.
Daily Priority #6 - Financial Health