Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic after a long sleep. I woke up nice and early, well before dawn, because I can because I am a morning person. I got out of bed and put on my running shoes (my stimulus), arm warmers, and running shorts. I did a warm up routine of 35 jumping jacks and some stretching inside. I ran in west Seattle toward the west Seattle Stadium. The morning was brisk temperature-wise the darkness was shaping up to be a gorgeous day. I did notice that my body was less sore than it has been in previous days which was a nice touch. When I got to the west Seattle stadium, I had it all to myself and I cruised around it twice, with my brain on auto-pilot, whihc was also nice. However on the second time around I almost forgot to stop at the stationary tent/ carport where I have been doing pull ups. I did 6 & 1/4 pull ups, and 4 & 1/5 chin ups. Then I ran back to the apartment. At the end of my route, I was able to again pass the one mile challenge (1.6 miles, Odometer = 212.9 miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at the apartment I was staying at, I stretched for a few minutes while I cooled down before I continued my routine. I did 3 sets of 24 dumbbell rows (12 each arm, 72 total) using a full duffle bag as weight, stretch. I also did 3 sets of 13 push-ups (39 total). I continue to enjoy my commitment to not using gym machines because I don't need a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND
Meditation: I admittedly totally spaced meditating today. Oooops, I will try again tomorrow.
Daily Priority #3 - Intellectual Health
Writing: I continued to write "beat down by the winds of change" (words written 238, Word Count = 21,132). It amazes me how far I have come from where I started, as a writer because there is always time to write.
Daily Priority #4 - Emotional Health
Daily Priority #5 - Professional Health
Side Gig: I continued adding onto my side gig writing about Kate (words written 112, Word Count = 7,118). It amazes me how far I have come from where I started on my project because never too late to start a business.
Daily Priority #6 - Financial Health
Money Management: I finally picked back up where I left off began by finishing reading through Mr Money Mustache's posts in May 2011 (Reading Days = 2). It amazes me how far I have come from where I started, as a reader, but I also am making a mental note of how adding this 6th thing appears to put me at a tipping point for some reason.
Reward time = breakfast of eggs, toast, and a banana and an afternoon of working on my laptop using my fitdesk (11 miles, Odometer = 714). It amazes me how far I have come from where I started, as a rider.