Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic after long, full night's sleep. When I jumped out of bed, I felt like a morning person, ready to meet the day. I will admit that my hamstrings were very tight from my workout yesterday, which I was not expecting. I put on my running shoes (my stimulus), arm warmers, and running shorts. I did a warm up routine of 35 jumping jacks and some stretching inside. Then I chose to run in a slightly different direction than what I have been doing recently because I was looking for a more functional pull up bar than the one that I have been using recently. The morning was gorgeous both temperature wise and weather wise. I ran down a huge hill which I knew that I was going to have to come back up and onward to a park where I did 6 pull ups, and 6 & 1/4 chin ups. This is the first time that I have ever done more chin ups than pull ups. I liken to the sliding monkey bars that I used being more appropriate width for chin up than pull ups. Then I ran back to the apartment, including up the steepest hill I have ever run up. At the end of my route, I was able to again pass the one mile challenge (2.2 miles, Odometer = 216.7 miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at the apartment I was staying at, I stretched for a few minutes while I cooled down before I continued my routine. I did 3 sets of 26 dumbbell rows (13 each arm, 78 total) using a full duffle bag as weight, stretch. I also did 3 sets of 13 push-ups (39 total). I continue to enjoy my commitment to not using gym machines because I don't need a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND
Meditation: I set my alarm for 4 minutes of walking mediation and 4 minutes of sitting meditation as I continued my meditation practice using my stress eraser. During the 4 minutes of walking meditation (two, 6 foot sections) I the sensor tracked well and I scored 12 points. During the 4 minutes of sitting meditation, the stress eraser continued to track well while I focused on mental touching points and I finished with a point count of 25, 13 more for sitting (Point Count = 1882). It amazes me how far I have come from where I started, spiritually.
Daily Priority #3 - Intellectual Health
Writing: I continued to write "beat down by the winds of change" (words written 277, Word Count = 21,760). It amazes me how far I have come from where I started, as a writer because there is always time to write.
Daily Priority #4 - Emotional Health
Daily Priority #5 - Professional Health
Side Gig: I continued adding onto my side gig writing about Kate (words written 331, Word Count = 7,741). It amazes me how far I have come from where I started on my project because never too late to start a business.
Daily Priority #6 - Financial Health