Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic after a short night's sleep where I deprived myself by staying up to finish an Intentionality Ink post. When I did wake up, it was about as early as usual and I was as ready to go as usual because I am a morning person so I set to work on my routine. I did not notice any striking areas of soreness from my workout yesterday. I did a meditation and then put on my running shoes (my stimulus), arm warmers, and running shorts. While I was waiting for Lisa, I did a warm up routine of 35 jumping jacks and some stretching inside. Then we ran to the park that had my current favorite pull up set up, a sliding monkey bar. We added on a bit of extra mileage to what I have been doing recently, but eventually arrived at the park where I did 6 pull ups, and 4 & 1/2 chin ups. Then I ran back to the apartment. At the end of my route, I was able to again pass the one mile challenge (3 miles, Odometer = 225.1 miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at the apartment I was staying at, I stretched for a few minutes while I cooled down before I continued my routine. I did 3 sets of 26 dumbbell rows (13 each arm, 78 total) using a full duffle bag as weight, stretch. I also did 3 sets of 13 push-ups (39 total). I continue to enjoy my commitment to not using gym machines because I don't need a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND
Meditation: I set my alarm for 4 minutes of walking mediation and 4 minutes of sitting meditation as I continued my meditation practice using my stress eraser. During the 4 minutes of walking meditation (two, 6 foot sections) I the sensor tracked well although my balance was poor and I scored 13 points. During the 4 minutes of sitting meditation, the stress eraser continued to track while while I focused on "gratitude transforms us beyond the pinnacle of secular life -- human flourishing." and I finished with a point count of 30, 17 more for sitting (Point Count = 2003). It amazes me how far I have come from where I started, spiritually.
Daily Priority #3 - Intellectual Health
Writing: I continued to write "beat down by the winds of change" (words written 283, Word Count = 23,356). It amazes me how far I have come from where I started, as a writer because there is always time to write.
Daily Priority #4 - Emotional Health
Daily Priority #5 - Professional Health
Side Gig: I continued adding onto my side gig writing about Kate (words written 281, Word Count = 8,633). It amazes me how far I have come from where I started on my project because never too late to start a business.
Daily Priority #6 - Financial Health