by Joe, want to accompany his quest?

Month 5, Day 125

Daily Priority #1 - Physical Health

Exercise: I continued with my fitness epic after a short night's sleep where I deprived myself by staying up to finish an Intentionality Ink post.  When I did wake up, it was about as early as usual and I was as ready to go as usual because I am a morning person so I set to work on my routine.  I did not notice any striking areas of soreness from my workout yesterday.  I did a meditation and then put on my running shoes (my stimulus), arm warmers, and running shorts.  While I was waiting for Lisa, I did a warm up routine of 35 jumping jacks and some stretching inside.  Then we ran to the park that had my current favorite pull up set up, a sliding monkey bar.  We added on a bit of extra mileage to what I have been doing recently, but eventually arrived at the park where I did 6 pull ups, and 4 & 1/2 chin ups.  Then I ran back to the apartment.  At the end of my route, I was able to again pass the one mile challenge (3 miles, Odometer = 225.1 miles). It amazes me how far I have come from where I started, physically.

Fitness: Back at the apartment I was staying at, I stretched for a few minutes while I cooled down before I continued my routine.  I did 3 sets of 26 dumbbell rows (13 each arm, 78 total) using a full duffle bag as weight, stretch.  I also did 3 sets of 13 push-ups (39 total).  I continue to enjoy my commitment to not using gym machines because I don't need a gym.

Daily Priority #2 - Spiritual Health

Spiritual Reading: Faith ND

Meditation: I set my alarm for 4 minutes of walking mediation and 4 minutes of sitting meditation as I continued my meditation practice using my stress eraser.  During the 4 minutes of walking meditation (two, 6 foot sections) I the sensor tracked well although my balance was poor and I scored 13 points.  During the 4 minutes of sitting meditation, the stress eraser continued to track while while I focused on "gratitude transforms us beyond the pinnacle of secular life -- human flourishing." and I finished with a point count of 30, 17 more for sitting (Point Count = 2003).  It amazes me how far I have come from where I started, spiritually.

Daily Priority #3 - Intellectual Health

Writing: I continued to write "beat down by the winds of change" (words written 283, Word Count = 23,356).  It amazes me how far I have come from where I started, as a writer because there is always time to write.

Daily Priority #4 - Emotional Health

Inspiration: The Simple Dollar shares 10 Pieces Of Inspiration (Inspiration Shared = 54). It amazes me how far I have come from where I started, inspirationally.

Contemplation: I reflected on past Reminiscinable Shared Experiences (RSEs) when I wrote 54 BC. It amazes me how far I have come from where I started, in my reflections.

Daily Priority #5 - Professional Health

Side Gig: I continued adding onto my side gig writing about Kate (words written 281, Word Count = 8,633).  It amazes me how far I have come from where I started on my project because never too late to start a business.

Daily Priority #6 - Financial Health

Money Management: I continued reading through Mr Money Mustache's posts in November 2011 (Reading Days = 7.5).  It amazes me how far I have come from where I started, as a reader.

Reward

Reward time = breakfast of banana walnut pancakes and a day of working on my laptop using my fitdesk (11.5 miles, Odometer = 796).  It amazes me how far I have come from where I started, as a rider.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.