by Joe, want to accompany his quest?

Month 5, Day 130

Daily Priority #1 - Physical Health

Exercise: I continued with my fitness epic after a full night's sleep.  Today, my upper body, and lower body were both sore due to all the exercise yesterday.  I like being a morning person and I set to work putting on my running shoes (my stimulus), arm warmers, and running shorts.  I did a warm up routine of 35 jumping jacks and some stretching inside while waiting for Lisa.  Then, we took off running to the west Seattle track on a nice, but cloudy winter morning.  Two times around the track and then back to the apartment.  By the end of my route, I was able to again pass the one mile challenge (1.6 miles, Odometer = 232.5 miles). It amazes me how far I have come from where I started, physically. 

Fitness: Back at the apartment I was staying in, I stretched for 2 minutes before continuing my routine.  Yesterday was an upper body day so today was a lower body day.  I did 2 “sets” of each movement.  2 sets of 14 squats (28 total), then stretch. 2 sets of 18 lunges (9 each leg, 36 total), then stretch.  2 sets of 24 “breaths” of planking, stretch.  I can do all of this without needing a gym.

Daily Priority #2 - Spiritual Health

Spiritual Reading: No Faith ND today, it is Saturday

Meditation:  I was not able to wake up in time to sneak in a mediation. Nonetheless, (Point Count = 2098) it amazes me how far I have come from where I started, spiritually although I can't help but notice the irony of public spirituality.

Daily Priority #3 - Intellectual Health

Writing: I continued writing about "beat down by the winds of change" (words written 247, Word Count = 24,593).  It amazes me how far I have come from where I started, as a writer because there is always time to write.

Daily Priority #4 - Emotional Health

Inspiration: The Simple Dollar shares 10 Pieces Of Inspiration (Inspiration Shared = 59). It amazes me how far I have come from where I started, inspirationally.

Contemplation: I reflected on past Reminiscinable Shared Experiences (RSEs) when I wrote 59 BC. It amazes me how far I have come from where I started, in my reflections.

Daily Priority #5 - Professional Health

Side Gig: I continued adding onto my side gig writing about Ken (words written 220, Word Count = 9,095).  It amazes me how far I have come from where I started on my project because never too late to start a business.  Although I will admit that I actually wrote this tomorrow.

Daily Priority #6 - Financial Health

Money Management: I continued reading through Mr Money Mustache's posts in February 2012 (Reading Days = 10.3).  It amazes me how far I have come from where I started, as a reader.

Reward

Reward time = breakfast of oatmeal and a banana.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.