by Joe, want to accompany his quest?

Month 5, Day 134

Daily Priority #1 - Physical Health

Exercise: I continued with my fitness epic after a sleep where I deprived myself by staying up late working on a PDF project.  Today, my lower body was mildly tight but not overly sore due to all the exercise yesterday.  I like being a morning person and I set to work putting on my running shoes (my stimulus), and running shorts.  I did a warm up routine of 35 jumping jacks and some stretching outside while waiting for Lisa.  Then, we took off running through the suburban neighborhood in Vancouver, WA on a pleasant morning.  At the end of my route, I was able to again pass the one mile challenge (1.5 miles, Odometer = 241.7 miles). It amazes me how far I have come from where I started, physically. 

Fitness: Back at the house I was staying in, I stretched for 2 minutes before continuing my routine.  Yesterday was an upper body day so today was a lower body day.  I did 3 “sets” of each movement.  3 sets of 14 squats (42 total), then stretch. 3 sets of 18 lunges (9 each leg, 54 total), then stretch.  3 sets of 24 “breaths” of planking, stretch.  I can do all of this without needing a gym.  An interesting note is that a friend told me a couple days ago about the important of keeping my back knee behind my heal when doing lunges in order to avoid injury.

Daily Priority #2 - Spiritual Health

Spiritual Reading: Faith ND

Meditation:  I totally skipped meditating today, ooops (Point Count = 2,164) Nonetheless, it amazes me how far I have come from where I started, spiritually although I can't help but notice the irony of public spirituality.

Daily Priority #3 - Intellectual Health

Writing: I continued writing about the "Trans-Siberian Railroad" (words written 205, Word Count = 25,005).  It amazes me how far I have come from where I started, as a writer because there is always time to write.

Daily Priority #4 - Emotional Health

Inspiration: The Simple Dollar shares 10 Pieces Of Inspiration (Inspiration Shared = 63). It amazes me how far I have come from where I started, inspirationally.

Contemplation: I reflected on past Reminiscinable Shared Experiences (RSEs) when I wrote 63 BC. It amazes me how far I have come from where I started, in my reflections.

Daily Priority #5 - Professional Health

Side Gig: I was not able to continue adding onto my side gig writing about Ken (words written ---, Word Count = 9,419).  Nonetheless, it amazes me how far I have come from where I started on my project because never too late to start a business.

Daily Priority #6 - Financial Health

Money Management: I continued reading through Mr Money Mustache's posts in March 2012 (Reading Days = 11.5).  It amazes me how far I have come from where I started, as a reader.

Reward

Reward time = breakfast of oatmeal and a day of working on my laptop using my fitdesk (19.5 miles, Odometer = 876.5).  It amazes me how far I have come from where I started, as a rider.

Journey far,

― Joe

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Intentionality Ink

1900 North 12th Street, Grand Junction, CO, 81501

I have been fortunate enough to pay off all my debt, travel to all 7 continents, and complete a Bachelors of Psychology & MBA in Finance. I am eternally grateful to the brilliant and self-less people who have gone before me to pave the road.