Daily Priority #1 - Physical Health
Exercise: I continued with my fitness epic after a sleep where I woke up very early and was able to go back to sleep for another hour because it was Saturday. I was a bit sore from in my gluteus maximus from my workout yesterday. I like being a morning person because after some reading, I set to work putting on my running shoes (my stimulus), arm warmers, running shorts, and a pair of thin knit gloves. I did a warm up routine of 35 jumping jacks and some stretching inside while I waited for Lisa. Then, we stepped outside into a cool but beatiful, sunshine filled day. We ran to the southern edge of the south hill and back passing by many parks in search of a pull up bar. Finally at Manito Park, we found some play equipment where I did 6 & 1/2 pull ups, and 5 & 2/3 chin ups on the sliding monkey bars which were a little close together so chin ups were actually easier than pull ups. Then we ran back to the start of the route. I was able to again pass the one mile challenge (7.4 miles, Odometer = 252.6 miles). It amazes me how far I have come from where I started, physically.
Fitness: Back at the apartment I was working at, I stretched for a few minutes while I cooled down before I continued my routine. I did 3 sets of 28 dumbbell rows (14 each arm, 84 total) using a full backpack as weight, stretch. I also did 3 sets of 14 push-ups (42 total). I continue to enjoy my commitment to not using gym machines because I don't need a gym.
Daily Priority #2 - Spiritual Health
Spiritual Reading: Faith ND
Meditation: I set my alarm for 4 minutes of walking mediation and 4 minutes of sitting meditation as I continued my meditation practice using my stress eraser. During the 4 minutes of walking meditation (two, 6 foot sections) the sensor would not track at all initially and I wasted most of my walking time being distracted by it. It finally started tracking and I scored 3 points. During the 4 minutes of sitting meditation, I breathed deeply and at the end of the 4 minutes, I finished with a point count of 18, 15 more for sitting (Point Count = 2,226). It amazes me how far I have come from where I started, spiritually although I do note the paradox of public spirituality.
Daily Priority #3 - Intellectual Health
Writing: I continued writing about the "Trans-Siberian Railroad" (words written 277, Word Count = 25,866). It amazes me how far I have come from where I started, as a writer because there is always time to write.
Daily Priority #4 - Emotional Health
Daily Priority #5 - Professional Health
Side Gig: I was not able to continue adding onto my side gig writing about Ken (words written 346, Word Count = 10,094). Nonetheless, it amazes me how far I have come from where I started on my project because never too late to start a business.
Daily Priority #6 - Financial Health